As a personal trainer who no longer trains clients in the gym, I am always looking for apps and equipment that I can recommend to my clients and readers that they can use to create customized workouts with little effort on their end. The goal is always to help people get that personalized training experience but without the need for a one-on-one trainer.
I am a huge proponent of strength training for all members of the population, in one way or another. The fact that studies show that only about 30% of adults in the US do any form of form strength training is unacceptable. I believe that we need more education on the benefits of strength training and more resources for making it accessible to everyone.
I was recently introduced to Alpha Progression, a Germany-based muscle-building app that’s making big waves in the fitness industry. At first glance, this app reminded me a lot of Fitbod, an app that I have recommended for a couple of years now. So, of course, I had to dig in and check Alpha Progression out to see what it’s all about, and give you my thoughts on whether it’s worth it.
If you’ve been looking for a weight-training app to help you program smart, effective workouts, then you’re going to want to stick around to the end because I’m going to tell you everything you need to know about Alpha Progression.
Quick Summary of Alpha Progression App Review
Strength Training Workout Log App
Alpha Progression - Gym Logger
Marwin Sinapius, Benjamin Schnabel
Available in USA:
Those who want to strength train, track results, get stronger, gain muscle, and learn proper lifting technique
$59.99 per year, or $9.99 per month
Coupon Discount Code:
20% OFF using FHM
Avg. User Rating:
4.9 (2,224 reviews on Apple App Store, 2,910 reviews on Google Play Store)
What is Alpha Progression App?
Alpha Progression App is a muscle-building app that makes planning and tracking your workouts simple. Users are able to create workout plans that are science-based and 100% customized to meet their needs.
In addition to helping users create personalized strength training workouts, Alpha Progression is also an incredibly intuitive gym logger. Within the app, users have the ability to track every set and weight so that they can make optimal gains using progressive overload, or intentional training that’s designed to get them stronger over time.
There are over 450 hypertrophy-based exercises available within the app, each one containing an easy-to-read instructional breakdown as well as a video tutorial so that you can ensure you are nailing your form and avoiding any injuries.
Alpha Progression app has set out to be the best strength training app available, allowing users to get stronger, leaner, and feel their absolute best.
Behind the Brand
Alpha Progression is a German-based company founded by Marwin Sinapius and Benjamin Schnabel. The pair founded and created the app as a way to help get more people involved with strength training and muscle building and to do so in a way that’s safe, efficient, and easily trackable.
Features and Benefits Analysis
When it comes to an app, especially a workout app, it’s vital that there are certain features in place that allow for a seamless experience. I’ve used a number of different strength training apps over the years and can always tell right off the bat if they are worth it or not just based on a handful of key features available.
Alpha Progression checks all the boxes for those who are serious about getting stronger and optimizing their performance.
Intelligent Strength Training
Random workouts equal random results. If you’re serious about gaining strength, changing your body composition, and performing better, you need an intelligent workout plan that caters to those goals. Alpha Progression App gets to know you, your goals, and what equipment you have access to and then the intelligent algorithm creates a plan customized to you to help you get there.
Custom Plan Generator
In order for a strength training program to be successful, it must include workouts that are based on your specific needs. When it comes to working out to achieve a certain goal, there are many factors that will vary from person to person. This is why Alpha Progression offers science-based plans that are 100% personalized to meet your unique needs.
Intuitive Gym Logger
Forget hitting the gym with a pen and paper to track reps, sets, and, weights and no need to rely on your memory to make sure you’re progressively overloading your muscles. With the intuitive gym logger included with Alpha Progression, all of that work is done for you. Just plug in your numbers and the app will take care of the rest.
Huge Exercise Database
It’s one thing to program an exercise for someone and another thing to show that person how to do it with proper form so that they get the most out of it and execute the exercise safely. Alpha Progression has a massive library of exercises, each one includes video tutorials and thorough instructions so that you can make sure you’re nailing your form and hitting your goals with efficiency.
Personalized Recommendations for Long-Term Progress
Alpha Progression takes all of the guesswork out of training by giving you precise recommendations for how much weight and how many reps you should be going for. This allows for long-term progression and strength gains.
The algorithm inside the app analyzes your past performance along with your current performance to create a customized recommendation for what your next lift should look like. This progression allows users to push themselves to levels that they never thought possible.
Because Alpha Progression tracks and stores everything that you log within the app, you have a ton of data and feedback that you can then analyze via the charts. With this information, you can recognize correlations, optimize your training, and keep yourself motivated to keep striving for more.
Within the app, you have the ability to add in charts for the following parameters:
10RM (rep max), weights, reps, RIR (reps in reserve), volume
Reps, RIR, number of sets, volume
Reps, RIR, number of sets, volume, number of workouts, training duration
Weight, body fat percentage, measurements
RIR, Periodization, and Deloads Built In
If you want to, you can take your training to the next level by periodizing your pan, tracking your RIR (reps in reserve), and scheduling in deloads (lighter weights/less volume).
How Much Does it Cost?
The cost for the premium version of the Alpha Progression App is $59.99 for the year or $9.99 per month. Both options include a 14-day free trial. What's better is that Alpha Progression hooked us up with a 20% discount code for our readers (use FHM or our unique link)
Who Should Try Alpha Progression?
Alpha Progression App is a great option for anyone with a desire to build muscle and increase their strength through customized strength training programs and the principle of progressive overload.
Great for athletes of all fitness levels, Alpha Progression allows users to start from where they’re at and make incremental gains each training session. For those who wish to take the guesswork and analysis out of training your muscle building, Alpha Progression will customize a workout plan that’s uniquely tailored to your needs and equipment availability.
Lastly, I want to mention that this app is great for women, especially those who are looking to build muscle and lose fat (body recomp). This strength-specific workout programming can help both women and men to reach their fitness goals and to do so efficiently and effectively.
My Personal Experience With Alpha Progression
For the purpose of this review, I went ahead and gave Alpha Progression a try for myself. First, the process of getting started with simple and seamless. There’s an option to purchase the app for a year or monthly and both options offer a 14-day free trial, which is plenty of time to try the app and get to know it before deciding if it’s a good fit for you.
Once my signup was complete, I went ahead and entered in all of my information and goals so that the algorithm could create a customized plan suited for me. I was given a 5-day per week plan that included a workout split of two upper-body days, two lower-body days, and one full-body day, which is similar to what I was already doing.
The exercises programmed were all the most essential, basic, and effective hypertrophy training movements that I am used to. I found that the exercise tutorials were very thorough and thoughtful, with a real focus on education and proper form, which as a personal trainer myself, I truly appreciated.
Navigating a workout within the app is smooth, easy, and very intuitive. There’s nothing cumbersome or complicated about using the app, entering your weights/sets, or moving from one exercise to the next.
Overall, I am very impressed with the app. I think that those who have a desire to get stronger through traditional strength training will find a ton of value within this app, as I certainly do.
Trust Ratings and Reviews: What Are Users Saying?
There are two excellent sources to research customer reviews of the Alpha Progression Strength Training (Gym Logger) app.
First, there's the Apple App Store, where it holds a 4.9/5 star rating with 34 reviews. Small sample size, but an excellent rating. Fitness enthusiasts that have downloaded and use the Alpha Progression app absolutely love it, saying how it 100% helps them get stronger in the gym.
And, the other place to find customer reviews is on Google Play store, where it holds a 4.6/5 star rating with 1,470 reviews (largerr sample size). Users on Google Play are super happy, enjoy using the app, and most of them say that using this app is like having a personal trainer.
Final Thoughts: Is Alpha Progression Worth It?
Yes, the Alpha Progression app is 100% worth it for those who wish to go into the gym with a plan that’s focused on getting them stronger over time. For anyone who wants to eliminate the need for a personal trainer or for trying to program and track workouts on their own, you will find that the technology and features of the Alpha Progression App take care of all of that for you.
Strength training is for everyone, so whether you’re just starting out or you’re a seasoned pro, you can find what you need inside Alpha Progression because they don’t just offer a one-size-fits-all approach to training.
Tips for Success from A Certified Personal Trainer
Building muscle and getting stronger should be a vital part of everyone’s fitness journey. The tips below will help you get the most out of your experience with the Alpha Progression App:
- Take your time filling out the basic profile information, making sure you indicate realistic goals for yourself. For example, don’t commit to exercising 5 days a week if realistically you will only be able to do 3. Similarly, make sure you accurately indicate which equipment you have access to so that you can get workouts that are tailored to your equipment availability.
- Trust the process and know that the workout plan laid out for you is science-based and engineered to help you get stronger and reach your fitness goals. Don’t skip around.
- Be sure to track everything inside the app, this will be your key to progressive overload. It only takes a few moments to input your weights and reps, so be sure to do that so that you have data to reflect back on and so that the app can intuitively recommend ways to improve and make progress.