posted: May 7, 2023

updated: November 3, 2023

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couples therapy by hey ritual

Is your relationship on the rocks?

There's a new way of smoothing it out (unlike the classic in-person meeting with a therapist), which I'm sure you've heard by now - online therapy.

And, there's a brand out there that focuses only on couples therap. That brand is Hey Ritual.

Hey Ritual is an online couples therapy service trying to make it more convenient for couples with relationship troubles that are looking to salvage what they can and rebuild the once-had magical feelings.

I'll present the hot takes, followed by a complete unbiased review of Hey Ritual. Let's get started!

The Hot Takes

  • Hey Ritual provides a convenient method of working through common marriage issues.
  • Your experience will include some video lessons, which is a bit different from a traditional therapy session. You might feel a bit like you’re taking a class on marriage or relationships instead of working through your issues.
  • Your program will feature one-to-one therapy sessions with a licensed and experienced professional.
  • The cost is just over $250 per couple, per month. This includes four weekly sessions. There are also a range of plans to choose from, starting at $100 per month for individuals in relationships.
  • Hey Ritual can address multiple relationship challenges, such as intimacy issues, communication issues, anger management problems and conflict resolution.
  • With Ritual you can easily change experts until you feel that connection because they have a team of people trained in different modalities.

What Will You Experience Look Like:

Ritual is 1-on-1 professional personal guidance for only $260, plus you get exercises and activities to support your practice towards new habits.

Here's what you can expect if you sign up for Hey Ritual:

  • Four 1-on-1 therapy sessions with experienced professional 
  • Can address multiple relationship challenges such as… etc.
  • The cost is $260 / month per couple, or 100-160/ month for individuals
  • You experience will also include video lessons.. Etc.

Overview of Hey Ritual: “Expert Relationship Guidance”

Hey Ritual is a personalized relationship support program that includes regular private sessions with a dedicated professional, plus educational videos and exercises to help you improve your relationship.

They have a coaching app that provides you with a variety of resources to make improvements to your relationship. By way of things like educational videos, questionnaires and live sessions with a therapist, Hey Ritual can get you and your partner on track to improving your relationship in a number of ways. Common issues that are addressed by Hey Ritual professionals include improving the breakdown of communication between partners, addressing intimacy issues in the bedroom, setting clear and healthy boundaries, regulating anger and learning ways to handle intense conflict.

Who Are the Professional Relationship Experts?

Hey Ritual uses relationship experts who are highly qualified and passionate about what they do. They bring experience in the psychology field and in real life. Ritual has a very innovative model that utilizes training methods such as Emotionally Focused Therapy and the Gottman Model. There are a number of experts that you can consider. You also have the option of switching your provider at any time if you feel that they’re not a good fit for you and your partner.

Who Is Hey Ritual For?

Hey Ritual is beneficial for pretty much any couple. We all know that no marriage or relationship is perfect. There’s always something that can be worked on. If you have specific circumstances that you are your partner are having trouble navigating through, bringing in third-party support is often a great way to successfully work through these issues. Hey Ritual will also provide a number of informational videos, questionnaires and articles that can help you both learn more about what’s going on in your relationship and how to address common problems.

Who Isn’t It For?

If you and your partner are already working with another therapist, you may not find it beneficial to work with another provider at the same time. If you are happy with your current support team, then it’s wise to stick with what you’re already doing.

If you or your partner don’t feel comfortable talking to a therapist online and would prefer to speak with someone in person, Hey Ritual might not be something you’re interested in.

Unbiased Reviews

Hey Ritual has built up a pretty decent following since it was launched. This is an app that is trusted by other mental health companies and organizations, such as Forbes Health, Power of Two, Choosing Therapy and Verywell Health. You can find a number of reviews from real-life couples by doing a quick search on the internet.

The unbiased reviews that we looked at expressed a liking for the convenience of the Hey Ritual app. It appears to be very easy to navigate around, and being able to attend therapy sessions from the comfort of home is something a lot of young couples appreciate in this day and age.

That being said, the cost is something some reviewers comment on. The cost is $260 per couple each month, which includes four sessions with a therapist. Depending on what kind of insurance coverage you have, you may find it more affordable to seek in-person care within your insurance network.

How to Get Started

In order to get started with Hey Ritual, simply visit the brand’s website. You can peruse some information about the program before signing up, or simply click on the “Start Your Journey” button to gain access to a brief questionnaire that will initiate the process.

Is It Expensive? How Much Does It Cost?

The cost of couples therapy is $260 per month, which includes four therapy sessions and access to various videos, questionnaires and information. The price is lower if you want to use Hey Ritual for individual counseling.

I googled "average cost of couples therapy" and most of the sources state that couples counseling costs between $100-200 per hour and most professional therapists offer 90-minute sessions, which means you could be paying anywhere between $150-$300 per session.

This means you could save a lot more time and money going with Hey Ritual over traditional, in-person couples counseling services.

Let's take a look at the pricing plans below:


Best for



Session Type


Flying Solo Bi-weekly

Individuals that want to check in from time to time as you progress

$100 per month / $25 per week

Two 1:1 expert sessions per month

Virtual - Live video, telephone, chat, or email

Expert feedback within 72 hours

Flying Solo Weekly

Individuals that want to stay on track with dedicated support

$160 per month / $40 per week

Four 1:1 expert sessions per month

Virtual - Live video, telephone, chat, or email

Ongoing expert support

With my partner

Couples who want to grow together

$260 per month / $65 per week

4 private sessions for each of you, plus 1 extended joint session per month.

Virtual - Live video, telephone, chat, or email

Ongoing expert support

How Does Hey Ritual Compare to Its Competitors?

You can turn to other virtual relationship programs if you don’t think that Hey Ritual is right for you. Let’s look at some of the competition.



Confidential info:

Specializes in relationship therapy


Hey Ritual

Starting at $260 per month


Starting at $240 per month (advertised as $60-$90 per week)


Starting at $396 per month


Price is per session with a range from $50-$400

Click the brand below to learn more!

Vs. Regain

Regain is an online relationship therapy platform that provides you with access to a licensed therapist who can help you navigate relationship challenges. You can access Regain by way of your smartphone, tablet device or computer. If you’re using Regain for joint couples' support, you will share a single account. All communications will be visible to both you and your partner. Individual, one-on-one sessions can be scheduled if necessary. Regain professionals cannot provide an official diagnosis online, fulfill any court order or prescribe medication to either party.

Vs. Talkspace

Talkspace offers a few different therapy options, one of which is therapy for couples. They also offer individualized therapy programs, teen support and even psychiatric medical support to help you manage your medications. You can get started by completing a questionnaire. You’ll be matched with a professional within 48 hours, whom you can then schedule an appointment with. This begins the journey to a happier you.

Vs. Ours

All it takes is two questions to save you hours of searching for the perfect couples’ therapist. Ours even offers premarital counseling support, providing you and your partner with a solid foundation to start your marriage with. Ours also offers individualized therapy and family therapy. This program is currently in the beta stage, so it’s completely free. It’s not the same as Hey Ritual in that you sign up for a subscription through an app. This is just a way to connect with a professional who can help you.


Does couples' therapy work?

There are studies that show couples' therapy can positively impact relationships approximately 70% of the time. Investing in therapy early on can dramatically lower the rate of divorce later on.

Is it better to do couples' therapy in person or online?

Couples' therapy can be effective both in person and online. Some couples really prefer to have their discussions in front of an actual therapist, while other people enjoy the convenience of having at-home access to a quality therapist. There’s a lot more flexibility with scheduling calls when you’re using an online therapy program such as Hey Ritual.

Is it awkward being on a video call with Hey Ritual?

It doesn’t have to be awkward to speak with a therapist through a call on Hey Ritual. Many of us have learned to use virtual methods of communication because of the restrictions that COVID caused a few years ago. This is just like speaking with a friend, family member or coworker. You’ll be able to connect with your online provider just as you would if you were in the same room as them. However, you’ll have access to some of the best therapists in the country because of the flexibility that virtual care provides.

Will Hey Ritual save my relationship?

Hey Ritual can’t guarantee that their program will save your relationship. However, the information and guidance that you receive while enrolled in this program will make a big difference in achieving a positive outcome. If both parties are willing and able to put in the work, Hey Ritual can substantially improve your marriage or relationship.

What if my partner isn't ready to do the work yet?

Ritual’s model does make it possible to progress in your relationship with individual work. That’s one of the special benefits of Ritual’s innovative method. About half of Ritual’s members are individuals in relationships.

hey ritual - the stats

How much does Hey Ritual Cost?

Hey Ritual costs $100 or $160 for individualized therapy, depending on the frequency of your sessions. Therapy for couples costs $260 per month, providing you and your partner with access to four therapy sessions.

Is Hey Ritual worth it?

Investing in your relationship is key to a successful partnership. This investment can include things like spending quality time together and also signing up for a therapy program that will teach you both the skills and tools that you need to navigate life together. While it might seem like a bit of an investment to get started with Hey Ritual, you may find a deeper and stronger love because of it.

About the Author

Lynn Rose is a super talented mom and Certified Nutritionist with a big passion for sharing knowledge. She spent about 10 years working in journalism, where she learned a lot about writing and telling stories. Lynn also worked in radio for about 3 years, doing all sorts of cool jobs like being on the air, directing programs, helping with promotions, and even designing websites. She has a B.A. in Communications. When she's not writing, Lynn loves to try different products and provide in-depth hands-on reviews.

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