posted: November 20, 2023

updated: November 20, 2023

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BPN and 1st Phorm logos on a fitness background

There is a large portion of the American population that uses vitamins or supplements on a regular basis. These supplements can be used for a variety of purposes, such as improving gut health, boosting your immune system, increasing your protein intake, supporting a healthy metabolism and filling in nutritional gaps. Health supplements, which contain ingredients such as vitamins, minerals, herbs, enzymes, and probiotics, can have a significant impact on a person's health and well-being.

Depending on what type of supplement you’re thinking about taking, you’ll be faced with having to decide what brand of product you want to buy. This selection process can be more involved than you think, as you have to take into consideration factors like:

  • Manufacturing processes
  • The cost of a product
  • Ingredients
  • Quality control and testing
  • Potential allergens
  • Positive customer reviews
  • Studies and research

I want to talk to you about two popular supplement brands. This includes 1st Phorm nutrition and Bare Performance Nutrition. Let’s compare some of their top-selling products, including protein powder, greens powder, pre-workout supplements and even their training apps.

Rating 1st Phorm vs BPN

These ratings are based on my experience with both nutrition brands. With the supplements, I considered taste, mixability, and effectiveness. With the app, I have been using 1st Phorm's app for a couple years now, so all I needed to do was try out the BPN app and compare it to 1st Phorm's app. Lastly, for apparel, BPN doesn't have women's apparel, so I obviously couldn't try them. But, I do have a ton of 1st Phorm apparel. Their clothing is high quality and 1st Phorm keeps improving every launch - they are super hard to beat right now and will most likely catch up to Nike in my opinion.


Whey Protein






1st Phorm














Overall Rating:

  • 1st Phorm: 4.7/5
  • BPN: 4.4/5

Overview of 1st Phorm

1st Phorm International is a premier supplement line in the health and wellness industry. It was created by a team of professionals that were fed up with the low-quality products that were being produced within the supplement industry. Standing by their products 110 percent of the time, everything purchased through 1st Phorm comes with a money back guarantee. By caring about their brand, employees and customers, 1st Phorm has become one of the industry’s top brands, having tasted and tested their products hundreds of times to ensure that flavor, consistency and results are at an optimal level.

1st Phorm has a very extensive product line that includes everything from protein powder to testosterone boosters. They even have their own fitness app. Product types are often broken down into formulas for men and women, ensuring that everyone gets the exact nutrition and supplementation that they need for performance, daily life, weight loss, muscle building and overall health.

Overview of BPN - Bare Performance Nutrition

Bare Performance Nutrition has been around since 2012. They have a mission to equip people with the tools, resources and community that are necessary to live a healthy life. Created by Nick Bare when he was a college student, Bare aspired to lead a very healthy, fit and fulfilling life. He was studying to become a nutritionist, but also had plans to join the military after graduating. BPN was created with the goal of being a company based on the values of transparency and service. Made from pure and high-quality ingredients, BPN products include greens powders, red powders, electrolytes, protein and pre-workouts.

Comparing 1st Phorm Level-1 vs. BPN Whey Protein Powder

Level-1 1st phorm

Level-1 Protein Powder from 1st Phorm retails for $59.99, which is definitely a bit more expensive than other proteins. However, this product brings a higher level of quality to the table. Specific processing methods have been used to retain the nutritional profile of the ingredients included. Whether you want to use it daily to build up mass or you just use it on occasion to fill in protein gaps, 1st Phorm Level-1 is a tasty, non-clumping and grit-free product.

This sustained assimilation protein from 1st Phorm comes in 12 different unique flavors, including Ice Cream Sandwich, Blueberry Muffin, Caramel Latte, Milk Chocolate and Mint Ice Cream. Level-1 contains an impressive 24 grams of protein in each scoop. The protein content is based on a matrix that is made up of whey protein, milk protein concentrate and whey protein isolate.

whey Protein BPN

BPN’s Whey Protein Powder retails for $44.99 and contains 25 grams of protein in each serving. Informed protein tests are used to confirm the consistency of the protein inclusions. These are performed by the world-class laboratories of LGC. There are ten different flavors available for BPN’s Whey Protein Powder, including Fudge Chocolate, Chocolate Peanut Butter, Milk N’ Cookies, Pumpkin Spice and Strawbery.

This product is designed to improve your recovery while helping you build muscle. BPN is composed of 88 percent fast acting protein and 12 percent slow-digesting casein protein. High quality standards are used for every batch.

Comparing BPN Strong Greens vs. 1st Phorm Opti-Greens 50

Bag of opti-greens 50 1st phorm

Greens powders have become very popular in the past few years. They’re a great way to fill in any nutritional gaps that you have in your diet. 1st Phorm offers their Opti-Greens 50 as part of their product line. Retailing for $69.99, Opti-Greens 50 uses a low-temperature processing method to retain as many nutrients as possible. This whole-body supplement, which contains phytonutrients, digestive enzymes, and probiotics (five billion CFU), can help you boost your body's natural immune response, regulate your digestive system, and promote regularity.

All of the ingredients in Opti-Greens 50 have been chosen to better digest the foods you eat. This can result in better blood sugar regulation to help prevent those energy dips that you may commonly experience throughout the day. Ingredients include cranberry, raspberry seed extract, barley grass, elderberry, wheatgrass, spirulina, oat grass, alfalfa, kale, spinach, parsley and many more.

strong greens bpn

Strong Greens from Bare Performance Nutrition is a superfood greens powder that has been designed to improve digestive function, support the body’s immune system and increase energy naturally. Retailing for $44.99 for a one-time purchase, Strong Greens has a very pleasant taste. Unfortunately, a lot of greens powders have a very gritty consistency and earthy flavor. You can choose between the flavors Lemon and Pineapple Coconut.

The unique thing about Bare Performance Nutrition’s greens powder is that they have included adaptogens in their formula. Ashwagandha has been added to help your body better handle any stress that comes its way. Other ingredients include organic wheatgrass, organic turmeric and organic chlorella. Organic coconut water has been added due to its natural electrolyte composition. Some people are sensitive to coconut water with regard to GI issues, so that’s something to watch out for.

Comparing 1st Phorm Opti-Reds 50 vs. BPN Strong Reds

Opti-Reds 50 1st Phorm

In addition to getting your greens, you should make sure that you’re getting enough reds as well. 1st Phorm’s Opti-Reds 50 is a reds superfood powder that contains 50 different hand-selected, fruits, vegetables and herbs. Some of the ingredients include beet root, sweet potato, millet, buckwheat, quinoa, green tea extract, chia, kale, sweet cherry, tart cherry, apricot fruit powder, spinach and apple. The product is broken down into different health blends, including their cardiovascular blend, antioxidant blend and digestive aid blend.

1st Phorm has taken a multi-tiered approach to whole body health with their Opti-Reds 50 product. For immune system support, Opti-Reds 50 can help support your body’s natural immune defenses. The antioxidant blend will allow your body to get rid of cell-damaging free radicals, while the cardiovascular blend can improve blood flow and neutralize environmental toxins. A great deal of research has gone into the development of this product.

strong reds BPN

BPN’s Strong Reds is a superfood powerhouse product that contains a blend of fruit extracts, antioxidants and digestive enzymes. Each serving supports the body’s immune system, improves your energy levels naturally and increases the absorption of nutrients. Strawberry flavored, Strong Reds include ingredients such as cabbage palm, inulin, raspberry fruit extract, papaya, blueberry and pomegranate. This product is third-party tested to check for prohibited substances in every single batch.

Comparing BPN Flight / Pre-Workout vs. 1st Phorm Megawatt Pre-Workout

megawatt pre workout 1st phorm

If you’re looking for a pre-workout supplement that can provide you with a fast-acting and long-lasting burst of energy, 1st Phorm sells their Megawatt Pre-Workout on their website. This supplement supports your performance during some fierce workout sessions thanks to ingredients such as B vitamins, calcium, magnesium, L-tyrosine, sea minerals, coffee extract, caffeine and BioPerine black pepper extract.

There are seven different flavors available for 1st Phorm Megawatt Pre-Workout. This includes Blue Ice, Grape, Berry Lemonade, Rocket Pop and Summer Cooler. You simply mix one to two scoops of product into an eight-ounce glass of water. Drink it down at least 30 minutes before your workout. You should increase your water intake a bit for the rest of the day as well. 1st Phorm recommends that you get at least 120 ounces per day.

preworkout bpn flight

BPN has a Flight Pre-Workout supplement that helps boost your power output, improves your focus and increases energy levels. It’s marketed as not causing any kind of jitters or energy crash. Ingredients include CarnoSyn Beta Alanine, L-Taurine, caffeine, L-citruline, Infinergy DiCaffeine Malate and BioPerine for enhanced absorption. I know this product is marketed as not causing any kind of energy crash or jitters, but it does contain caffeine. If you’re susceptible to those symptoms when using caffeinated products, you may want to watch out for any adverse effects.

Comparing 1st Phorm App vs. BPN Training App

1st phorm fitness app 3 different screen views

The 1st Phorm fitness app is designed to help support your weight loss plan, help you build more lean muscle, educate you about nutrition and hold you accountable. In just one fitness app, you can count your macros, live stream educational videos and turn to community support for any challenges that you’re facing with your diet or fitness routine. 1st Phorm’s fitness app will help keep you motivated so you reach your goals. You also participate in regular assessments to track your progress and make any necessary changes. You are assigned an advisor that you will connect with periodically.

BNP app features 3 different screen shots

The BPN Training app is a mobile app that provides you with easy access to personalized training, goal-tracking and supplement guidance. Information provided on the app has been collected from expert coaches. You have unlimited access to all of the programming on the app, which is free. You personalize your program based on your fitness level and goals. The BPN fitness app can even connect to your Garmin device.

Comparing Apparel Lines

If you want to show off the brand that you trust for all of your fitness and wellness needs, both 1st Phorm and BPN sell apparel on their websites. T-shirts, hooded sweatshirts, tanks, hats and water bottles are just some of the items that you can collect by visiting or I really love 1st Phorm’s line of apparel. They use their logo and brand name in a variety of ways to create some really attractive items. They even sell apparel for kids, so you can make fitness, health and wellness a whole family affair.

Main Differences between 1st Phorm and BPN Supplements

1st Phorm is a brand that has been around substantially longer than BPN. They were formed in 2008 and have worked hard to become one of the industry’s top supplement brands. I love the vast selection of products that they sell. I like when you can stick with one brand of products for everything that you need instead of piecing together items from different companies. As a nutritionist, I definitely feel like 1st Phorm puts a great deal of research and development into their formulations, so you’re getting as many nutrients and benefits as possible.

Which is Better: BPN or 1st Phorm?

While I think both BPN and 1st Phorm are excellent brands, I’m a longtime fan of 1st Phorm. Their products are made from pure, potent and safe ingredients that are effective. 1st Phorm has put a lot of thought into the types of products that they want to carry as part of their product line. From boosting your energy prior to your workout to increasing your protein intake so you can build mass, you can accomplish it all with 1st Phorm. BPN has similar product types as 1st Phorm, but 1st Phorm seems to have a lot more variety.

Final Thoughts

As a nutritionist, I believe that you can pay close attention to your diet and get the majority of the nutrients that your body needs. Unfortunately, many people are deficient in nutrients because of poor food quality, decreased access to healthy food and a busy lifestyle that prevents them from eating healthy every single day. With the use of health supplements, vitamins and other products from 1st Phorm and Bare Performance Nutrition, you can feel your best and perform at your best each day.

About the Author

Lynn Rose is a super talented mom and Certified Nutritionist with a big passion for sharing knowledge. She spent about 10 years working in journalism, where she learned a lot about writing and telling stories. Lynn also worked in radio for about 3 years, doing all sorts of cool jobs like being on the air, directing programs, helping with promotions, and even designing websites. She has a B.A. in Communications. When she's not writing, Lynn loves to try different products and provide in-depth hands-on reviews.

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