posted: December 2, 2023

updated: December 16, 2023

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Are you looking to manage your stress levels, have more energy throughout your day, improve your mood and strengthen your immune system, but you don't want to take more than one supplement to do so?

Then you might be looking for an all-in-one supplement like Beam Core.

This beam brand also makes Beam Dream, a CBD and melatonin sleep aid, that many people love, including myself. It felt like a good idea to give Beam Core a try. Well, I’m finally ready to share my experience and review of Beam Core.

How did I feel after the full 30 days of taking Beam Core? Did it improve my energy levels? Did it help me manage stress better? What about my immune system… did it help strengthen it?  How did it taste and how well did it mix? Stick around and find out!

What Is Beam Core?

Beam Core is designed to be your all-in-one “core” supplement. It contains vitamins, adaptogens and functional mushrooms. There are two flavors to choose from - Watermelon (which is the one I have) and Citrus. The price is $60 for a one-time purchase. Beam also offers a discount if you subscribe monthly.

The adaptogen and mushroom blend helps with energy, focus and stress management. The vitamin blend helps strengthen the immune system.

Here’s a look at the supplement facts. Always be sure to consult with your doctor before taking new supplements.

My 30-Day Experience With Beam Core

I purchased Beam Core on their official website and chose the Watermelon flavor. I already had Beam Dream in my cart and this time I decided to add Beam Core. The ordering process was smooth and easy, and always has been in my experience with Beam.

Shipping was relatively fast as my package arrived within 3 days.

After I received my package, I read the directions and they said to take it once daily. So, I decided to take Beam Core every morning, right after waking up - that way I didn’t miss a day and I thought it would maximize my chances of receiving all the benefits.

I executed my plan perfectly, taking Beam Core one time each morning for 30 straight days. Below, you’ll find out all of my results and ratings.

Taste and Mixability

Taste Rating: 4.5/5

Beam Core's Watermelon flavor is surprisingly refreshing and natural-tasting, especially compared to other supplements I've tried. It's sweet, but not overwhelmingly so, and lacks that artificial aftertaste common in many flavored powders. It's a pleasant start to the morning, almost like a treat, making it easy to stick to the routine of taking it daily.

Mixability Rating: 4/5

As for mixability, Beam Core does a decent job. With a vigorous shake or stir, it dissolves fairly well in water, leaving minimal residue. There's a slight grittiness if not mixed thoroughly, but it's not a dealbreaker. Using a shaker bottle or a blender definitely enhances the experience, resulting in a smoother, more enjoyable drink.

Did it help manage my stress?

Stress Management Rating: 3.5/5

Regarding stress management, I noticed a subtle but noticeable improvement. The adaptogens and mushroom blend seem to provide a calming effect. While it didn't eliminate stress entirely (no supplement can), it helped take the edge off on busier days, making stress feel more manageable and less overwhelming.

Did it help give me an energy boost?

Sustained Energy Rating: 4.4/5

In terms of energy, Beam Core delivers a steady, non-jittery boost. Unlike caffeine-heavy supplements, it didn't cause any crash or anxiety. The energy felt natural and sustained, helping me stay productive and focused throughout the day without feeling wired.

Did it keep me in a positive mood?

Improved Mood Rating: 4.3/5

I did notice a positive shift in my mood. The combination of stress management and sustained energy contributed to a more optimistic and balanced state of mind. It's not a drastic change, but a gentle uplift that makes the days feel a bit brighter and tasks less daunting.

How did my immune system respond?

Strengthened Immune Support Rating: 3.5/5

Assessing the impact on my immune system is tricky, as it's not something you can feel in a tangible sense. However, during the 30 days, I didn't catch any colds or feel under the weather, which could be a testament to the immune-strengthening properties of the vitamins in Beam Core.

Other Core Supplements To Consider Before Going With Beam Core

Beam Core Vs. AG1

Beam Core and AG1 both target overall wellness, but AG1 focuses more on a broader range of nutrients and superfoods. If you're looking for a more comprehensive dietary supplement, AG1 might be the better choice. However, for focused benefits like stress management and mood improvement, Beam Core holds its ground.

Here's a side-by-side comparison of Beam Core and AG1, focusing on various aspects such as ingredients, benefits, taste, price, and who it’s for:


Beam Core: Contains a blend of functional mushrooms (like Reishi and Lion's Mane), adaptogens, and a selection of vitamins. It's formulated to support energy, focus, stress management, and immune health.

AG1 (formerly known as Athletic Greens): Offers a comprehensive blend of 75 vitamins, minerals, superfoods, probiotics, and adaptogens. It's designed for overall nutritional support, covering digestive health, energy, immune function, and more.

Primary Benefits:

Beam Core: Focuses on stress relief, mental clarity, and immune support. The adaptogens and mushrooms are specifically chosen for their roles in managing stress and enhancing mental focus.

AG1: Targets a wider range of benefits due to its broad spectrum of ingredients. These include improved gut health, energy levels, immune support, and overall nutrient absorption.

Taste and Flavors:

Beam Core: Available in flavors like Watermelon and Citrus, known for their natural and refreshing taste without a strong artificial aftertaste.

AG1: Typically comes in a green, mildly sweet flavor. The taste is often described as a mix of grassy and fruity notes, which some may find to be an acquired taste.

Price and Value:

Beam Core: Priced at $60 for a one-time purchase, with discounts available for subscription models. It's a bit more specialized in its ingredient selection.

AG1: Generally more expensive, reflecting its comprehensive ingredient list. The cost can be higher per serving, but it provides a wider array of nutrients. AG1 is priced at $99 for a one-time purchase.

Who it’s for:

Beam Core: Ideal for those looking for specific benefits like stress management, mental clarity, and immune support. Suitable for individuals who are fans of functional mushrooms and adaptogens.

AG1: Best suited for individuals seeking an all-in-one nutritional supplement to cover a broad spectrum of dietary needs. It's particularly popular among fitness enthusiasts and those looking to enhance their overall nutritional intake.

Mixability and Use:

Beam Core: Easy to mix, with minimal residue and grittiness. Recommended for daily use, particularly in the morning.

AG1: Also designed for easy mixing, though some may find the texture a bit more challenging due to the variety of ingredients.

In conclusion, the choice between Beam Core and AG1 depends on your specific health goals, taste preferences, and budget. Beam Core is more focused on mental wellness and immune support with a simpler formula, whereas AG1 offers a comprehensive nutritional profile catering to a wider range of health aspects.

Get AG1

Beam Core Vs. Laird Performance Mushroom Supplement

Laird's supplement focuses heavily on the power of mushrooms, similar to Beam Core. However, Laird's blend might appeal more to those seeking enhanced physical performance and endurance. Beam Core, on the other hand, shines in its adaptogenic qualities and overall wellness approach.

I'll provide a side-by-side comparison of Beam Core and Laird Performance Mushroom Supplement, focusing on key aspects like ingredients, benefits, taste, price, and who it’s for.


Beam Core: Features a blend of functional mushrooms (such as Reishi and Lion's Mane), adaptogens, and a selection of vitamins. It's tailored to enhance energy, focus, stress management, and immune health.

Laird Performance Mushroom Supplement: Typically emphasizes a variety of mushrooms, such as Chaga, Lion's Mane, and Cordyceps. These ingredients are chosen for their potential benefits in physical performance, energy, and cognitive function.

Primary Benefits:

Beam Core: Primarily aims at managing stress, improving mental clarity, and supporting immune health. The adaptogens and mushrooms in Beam Core are specifically selected for their roles in mental wellness.

Laird Performance Mushroom Supplement: Focused on enhancing physical performance, endurance, and energy levels. It's also known for supporting cognitive functions, but with a stronger emphasis on athletic performance.

Taste and Flavors:

Beam Core: Offers flavors like Watermelon and Citrus, noted for their natural and refreshing taste with minimal artificial aftertaste.

Laird Performance Mushroom Supplement: The taste can vary based on the specific product, but generally, these supplements are known for their earthy mushroom undertones. They might be less sweet compared to Beam Core.

Price and Value:

Beam Core: Priced around $60 for a one-time purchase, with subscription options available at a discount. It’s more targeted in its ingredient choice.

Laird Performance Mushroom Supplement: The price can vary depending on the specific product line, but generally, it's in a similar range. The value lies in its focus on performance-enhancing mushroom ingredients.

Who it’s for:

Beam Core: Suitable for individuals looking for benefits like stress reduction, mental clarity, and immune support. It appeals to those interested in functional mushrooms and adaptogens.

Laird Performance Mushroom Supplement: Ideal for athletes, fitness enthusiasts, and those seeking a boost in physical performance and endurance. It's also a good choice for people interested in the cognitive benefits of mushrooms.

Mixability and Use:

Beam Core: Designed for easy mixing, with minimal residue. Recommended for daily use, especially in the morning.

Laird Performance Mushroom Supplement: Generally easy to mix, although the texture and mixability may vary with different products in their line.

In summary, Beam Core is more focused on mental wellness, stress management, and immune support, with a simpler ingredient list. In contrast, Laird Performance Mushroom Supplement emphasizes physical performance, endurance, and energy, with a strong focus on a variety of mushrooms. Your choice should align with your specific health and wellness goals.

My Recommendations

Don’t Try Beam Core If…

You're expecting a miracle cure. Beam Core is a supplement that supports overall wellness, but it isn't a replacement for a balanced diet and healthy lifestyle. If you're sensitive to specific ingredients like mushrooms or adaptogens, it's better to consult with a healthcare provider before trying.

Try Beam Core If…

You're looking for a supplement that supports stress management, mood improvement, and sustained energy without the downsides of caffeine. If you enjoy the benefits of functional mushrooms and adaptogens and are open to a subtle, natural approach to wellness, Beam Core is worth a try.

About the Author

Lynn Rose is a super talented mom and Certified Nutritionist with a big passion for sharing knowledge. She spent about 10 years working in journalism, where she learned a lot about writing and telling stories. Lynn also worked in radio for about 3 years, doing all sorts of cool jobs like being on the air, directing programs, helping with promotions, and even designing websites. She has a B.A. in Communications. When she's not writing, Lynn loves to try different products and provide in-depth hands-on reviews.

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