posted: December 30, 2023

updated: December 30, 2023

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liquid collagen for hair

I’ll never forget the time when I got a bad haircut a few years back. I was newly postpartum, so things were already a little wonky, but the haircut was just icing on the cake. As a woman, my hair means a lot to me. It’s part of my everyday look, so when it’s in a state I’m not confident about, it’s detrimental to my self-confidence. And I know that I’m not alone on this.

I’ve never had hair, or nails for that matter, that just naturally grows rapidly. I’ve always needed some kind of supplement to give it a boost. Collagen is a supplement that I’ve seen great success with, and recently, taking a liquid collagen (see my experience with the best liquid collagen supplements) has taken my results to the next level.

If you’re like me and you like to add a collagen supplement to your routine to help boost hair growth, you might be considering a liquid collagen option. Liquid or liposomal supplements are just coming into their prime, and I’m excited to share with you my top picks for the best liquid collagen for hair growth.

Before I get into my picks, I’ll rundown how I went about selecting them and why choosing a liquid over a powder, capsule, or gummy might be a good choice. I also want to highlight some important nuances that can be found among liquid collagen options so that you can ensure you’re getting the right one for your needs.

A quick look at the best liquid collagen supplements for hair growth

Product

Type

Dosage

Price

Collagen

Types I & III bovine collagen, 5g per serving

$39.95 ($1.33 per serving)

Collagen Booster

No collagen in this formula

$29.99 ($0.99 per serving)

Collagen Booster

No collagen in this formula

$25.95 ($0.86 per serving)

Collagen

Types I & III bovine collagen, 5g per serving

$49 ($1.63 per serving)

Collagen

Types I & III collagen peptides, 4g per serving

$34.99 ($1.16 per serving)

Collagen Peptides vs. Collagen Booster: What’s the Difference?

On this list, you’re going to find both liquid collagen peptides and liquid collagen boosters, so it’s important to know the difference between them.

Collagen boosters do not contain collagen. These products are made with ingredients that help boost your body’s natural collagen production like amino acids, vitamins, and minerals. Liquid collagen, on the other hand, contains actual collagen peptides. Both can be very effective for increasing your collagen, but one is more direct than the other.

Note, if you are vegan, using a collagen supplement is not going to be in alignment, therefore a vegan collagen booster will be your best option.

If you aren’t sure which is best for you, I would recommend doing a little trial and error to see which type of collagen you respond better to. As with any supplement, you’ll need to give it time and consistency to truly see the results and how your body will respond, so plan accordingly. You might hit a home run with the first product you try, or you might test a few before finding which one works best for you.

Selection Criteria

Real quick, here are the criteria I used to select the products that made this list. Full disclosure, I have not tried every single one of these products, that would be a stretch. However, I have tried a couple. I combined my firsthand experience with the following criteria to create this list:

  • Collagen vs. Collagen Booster
  • Dosage
  • Other ingredients
  • Brand quality 
  • Real customer reviews and testimonials
  • Cost
  • Taste/Flavor

With these criteriums in mind, I chose the following liquid collagen products as the best for hair growth.

FHR's Picks for the Best Liquid Collagen for Hair Growth

#1. Manna Liposomal Collagen Peptides

manna liquid collagen liposomal hair growth

Manna’s Liposomal Collagen Peptides made the top of our list based on the fact that it’s an actual collagen product, not a booster, it tastes great, and it provides a plethora of benefits. I have personally used this product and feel great about recommending it to others seeking a liquid collagen.

Manner boasts a 10x more effective absorption thanks ot its Nonfuse Liposomal Technology. Aside from hair growth-related benefits, Manna’s Liposomal collagen may also help to reduce fine lines and wrinkles, improve your skin’s elasticity, and support bone, joint, and muscle health. 

One quick, but important note, Manna uses sunflower oil to create its liposomal formulas as it allows the nutrients to travel safely and ultimately be better absorbed by your body. Manna assures customers that the amount of sunflower oil used has zero outstanding effect on the body, however, I wanted to the point that out in case you have any kind of intolerance to sunflower oil.

This product is one that I happen to have personal experience with, so I will touch on that briefly. First, Manna’a Collagen tastes great, in my opinion. It’s a rich chocolatey taste that I actually enjoy taking. Personally, I like to just take it by the tablespoon, but you can also mix it with a beverage (hot chocolate would be great!).

Key Points

Collagen vs. Collagen Booster:

Collagen

Dosage:

Types I & III Bovine Collagen, 5g Per Serving

Other ingredients:

Vitamin E, Sunflower Oil

Brand quality:

Made In The US, 90-Day Money-Back Guarantee, Tested For Purity & Potency

Real customer testimonials:

538 Reviews, 4.7/5

Cost:

One-Time Purchase $39.95, Subscribe & Save $33.96

Taste / Flavor:

Chocolate Toffee *I Really Like This Flavor! Some Users Do Not Like It

manna liquid collagen liposomal hair growth

Try manna liposomal collagen

2x4 beautiful glow liquid collagen hair

Beautiful Glow by 2X4 is a liposomal collagen-boosting supplement that’s designed to be a powerful solution for glowing skin, hair, and nails. This formula contains biotin to strengthen your hair and nails, preventing damage and helping them grow. 

This formula from 2X4, a unique and growing liposomal supplement brand, contains additional vitamins and minerals that help to support your body’s natural ability to create collagen. These include; Vitamins A, C, & B12, Folate, Zinc, Copper, and Lutein (an amino acid). 

2X4 claims to be up to 15x better than gummies and pills when comparing absorption. 2X4 uses Ntristack, a groundbreaking technology that allows its liposomal vitamins to be up to 15x more effective than their pill, powder, and gummy counterparts. 

2x4 does not add any sugar or flavorings to its formulas, so don’t expect this one to taste like a treat. In this case, taking Beautiful Glow from 2X4 might be best when mixed with food or drink like a smoothie or glass of juice. I really appreciate how 2x4 comes right out and says that their vitamins aren’t designed to taste good, they’re designed to work. They take a “no pain, no gain” approach to their supplements, and I can definitely respect that.

Key Points

Collagen vs. Collagen Booster:

Collagen Booster

Dosage:

No collagen in this formula

Other ingredients:

Vitamins A, C, & B12, Biotin

Brand quality:

Made in the U.S., for every unit sold, 2x4 donates 2 meals on your behalf, 3rd party tested for efficacy and safety, 100% natural ingredients

Real customer testimonials:

48 reviews, 4.8/5

Cost:

One-time purchase $29.99, subscribe & save $22.49

Taste / Flavor:

No flavor (more of a “vitamin” taste)

2x4 beautiful glow liquid collagen hair

Try 2x4 Beautiful Glow

Use code: FITHEALTHYMOMMA for 30% off

mary ruths liquid collagen booster

Mary Ruth’s Vegan Collagen Booster is a liposomal collagen booster supplement that’s engineered to support your body’s ability to make collagen. This formula contains 5 amino acids plus nutrients like Vitamin C & E, zinc, copper, and silica.

For those seeking a vegan collagen supplement, Mary Ruth’s vegan collagen booster checks the box. Mary Ruth includes the nutrients that your body needs to promote its own collagen production vs supplementing with bovine collagen - both of which have been shown to be effective.

This is another supplement that I have personal experience with. Again, the taste is a big deal for me when it comes to liposomal vitamins, and this product from Mary Ruth’s tastes great with its Maple Hot Cocoa flavor. The consistency is thick and creamy, and I did note that there is almond butter in the formula, important to keep in mind if you have any nut allergies. Mary Ruth also uses sunflower oil in their liposomal formula, similar to Manna. Otherwise, it’s very easy and pleasant to take.

Key Points

Collagen vs. Collagen Booster:

Collagen Booster

Dosage:

No collagen in this formula

Other ingredients:

Vitamins C & E, Zinc, Amino Acids

Brand quality:

Vegan, made in a GMP facility, happiness guaranteed

Real customer testimonials:

46 reviews, 4.5/5

Cost:

One-time purchase $25.95, subscribe & save $23.36

Taste / Flavor:

Maple Hot Cocoa *I really like this!

mary ruths liquid collagen booster

Try Mary Ruth's Vegan Collagen Booster

spoiled child liquid collagen growing hair

Spoiled Child’s extra strength liquid collagen was designed to support not only the growth of your hair, but also to improve your skin, nails, and gut health, too. This brand claims that its liquid collagen is clinically proven, and it appears that they have conducted its own research studies, which can be good or bad! I hope that they reported accurately and that the results they are boasting are real and legitimate.

Spoiled Child’s collagen formula contains type I and type 3 bovine collagen peptides plus vitamin C, hyaluronic acid, and a complete amino acid profile, making this a robust collagen supplement. One interesting note on Spoiled Child is that they are “powered by AI, formulated by data.” I’m not fully sure what AI-powered entails, but this is certainly a modern brand and one to keep an eye on.

Collagen vs. Collagen Booster:

Collagen Booster

Dosage:

No collagen in this formula

Other ingredients:

Vitamins C & E, Zinc, Amino Acids

Brand quality:

Vegan, made in a GMP facility, happiness guaranteed

Real customer testimonials:

46 reviews, 4.5/5

Cost:

One-time purchase $25.95, subscribe & save $23.36

Taste / Flavor:

Maple Hot Cocoa *I really like this!

spoiled child liquid collagen growing hair

Try SpoiledChild liquid collagen

neocell liquid collagen grow hair

NEOCELL offers a complete liquid collagen product that includes collagen peptides, vitamin C, and a proprietary blend of antioxidant fruit juices, herbal extractions, and minerals, all designed to help “activate your inner beauty.”

This liquid collagen supplement is easy to take thanks to the fruit extracts that flavor it. The overall flavor can be most closely tied to pomegranate. As a nutritionist, I always caution my clients and audience against products containing a proprietary blend, advising them to do their own research into the exact ingredients and dosages.

Collagen vs. Collagen Booster:

Collagen Booster

Dosage:

No collagen in this formula

Other ingredients:

Vitamins C & E, Zinc, Amino Acids

Brand quality:

Vegan, made in a GMP facility, happiness guaranteed

Real customer testimonials:

46 reviews, 4.5/5

Cost:

One-time purchase $25.95, subscribe & save $23.36

Taste / Flavor:

Maple Hot Cocoa *I really like this!

neocell liquid collagen grow hair

Try Neocell Liquid Collagen

Wrapping Up & Hot Takes On Liquid Collagen Supplements for Hair Growth

This list provides you with our top picks for liquid collagen supplements to promote hair growth. Some I have tried, others I have not. However, it’s important to point out that supplements are designed to complement a healthy lifestyle, so make sure that you have that in check before adding a liquid collagen supplement as you’ll reap the biggest benefits when doing so. 

Here are my hot takes on liquid collagen supplements for hair growth:

  1. I think they work very well for hair growth when paired with a healthy lifestyle (nutrition & exercise program) and when taken consistently.
  2. Personally, I like to take a liposomal collagen supplement that actually contains collagen as I’ve seen the best results vs a collagen booster, but those can work, too!
  3. Be cautious of any other added ingredients in collagen supplements and make sure that it’s in alignment with your needs. 
  4. You’re going to need to be patient and realistic with the results you can expect - nothing works overnight!
  5. Some liquid collagen supplements are actually really pleasant to consume and others are not. If the taste is important to you, you might want to find one that’s flavored to your preferences.
About the Author

Lynn Rose is a super talented mom and Certified Nutritionist with a big passion for sharing knowledge. She spent about 10 years working in journalism, where she learned a lot about writing and telling stories. Lynn also worked in radio for about 3 years, doing all sorts of cool jobs like being on the air, directing programs, helping with promotions, and even designing websites. She has a B.A. in Communications. When she's not writing, Lynn loves to try different products and provide in-depth hands-on reviews.

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