posted: May 31, 2023

updated: November 3, 2023

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liquid multivitamins for energy

We can all use a little pick-me-up / energy boost from time-to-time. Being a busy mom of 2 and juggling my own business, I get that energy crash A LOT. One thing that has helped me is taking a multivitamin.

Now, I prefer women's gummy multivitamins, but I've learned through my Fit Healthy Community that tons of people (men and women) either have a hard time swallowing capsules, or they don't want the gummy option. Totally fine, right?

The good news is that there are some very reputable brands that make liquid multivitamins that can provide you the energy you're looking for, thanks to their bioavailability and natural energy-producing formulas.

There are a ton of options out there and it can be hard to choose one that will work best for you. I'm here to help you sort through the mess and get hyper-focused on the top liquid multivitamins for energy.

Here's the top picks, then I'll follow it up with how I chose the top 10, how you may want to choose, and then you can read each individual review.

Top Picks

Best Overall for Increased Energy

Manna Liposomal Multivitamin

energy liquid vitamin manna

Best Cost-Effective Option

Mary Ruth's Liquid Multi

mary ruth's liquid morning multi

Best Amazon Choice

NOW Liquid Multi

NOW supplements liquid multi

Price and Rating Comparison Table

Liquid Multi






Mary Ruth's



2x4 Multi






Garden of Life






Source of Life



Tropical Oasis









How We Chose

I wanted to briefly show you my process of selecting the best-rated liquid vitamins for energy. You can click on the toggle button below, if you're interested in reading my process!

We Scrutinized the Formulas!

Natural energy is what we're after here and only the formulas that have a legitimate blend of essential vitamins and minerals that are known and proven to play a critical role in boosting energy levels made the cut.

Absorption / Bioavailability

Not all liquid multivitamins are made equally and there are different technologies and better absorption methods that keep coming out at rapid speeds (ah, the supplement business)!

We ranked the liquid multivitamins for energy with bioavailability in mind so that your body can absorb the essential vitamins and minerals in a timely manner, without any of them going to waste. This ensures you'll get the most energy out of your liquid multivitamin.

Quality, Purity, 3rd Party Testing

3rd party testing is SO important to us. The supplement industry is very shady because for the most part, there are no FDA regulations. When a brand goes above and beyond to 3rd party test their products, it means a lot and it shows they are investing into a product they believe in.

The third-party testing tests for purity and quality of the liquid vitamin.

The Top liquid vitamins for energy on this list are third party tested! Not all brands do it, so be sure to double check if you're choosing some of the options from the bottom of the list.

We Value Taste and Texture!

Obviously this has nothing to do with giving you energy, but who wants to take a liquid multivitamin that doesn't taste good or feel good going down your throat? We chose the liquid vitamins that have a good taste, no bad aftertaste, and the texture was smooth.

How You Should Choose

Now that I shared my method of choosing a liquid vitamin for energy, it's your turn to check the boxes, dot your I's and cross your T's!

Things you'll want to look out for that I didn't mention above:

Individual Needs

When it comes to supplements, vitamins included, each person's body responds to the ingredients differently. You should always consult a doctor before taking a supplement. If you know how your body responds to certain ingredients, you'll need to look out for those.

You're age, gender, physical activity level and diet should also play a role in choosing a liquid vitamin for energy.

No Artificial Additives

If you see any artificial additives in a formula, run for the hills! The problem with artificial additives is that it will hinder your body's ability to absorb the liquid multivitamin efficiently.

Budget and Pricing

Figure out what your monthly budget is because most likely, you're going to be buying your liquid multivitamin each month. Vitamins are something you want to take consistently, and once you find the right one for you, you'll be happy to subscribe so you get in on auto-pilot.

A high-end liquid vitamin will be just around $45, maybe a little less. There will most likely be subscription plans where you can save $10-15 per month, which is nice.

My advice on going for a "cheaper liquid multivitamin" is that you most likely will get what you pay for. The cheaper ones tend to be the bigger companies that have quality control slip through the crack. I personally like to go with brands that put more time and energy into their product.

The 10 Best Liquid Vitamins for Energy

The bioavailability of liquid multivitamins means that your body absorbs more of each essential vitamin and mineral in the formula. This is so important for health, wellness, and vitality. While they often cost a little more than tablets or chewables, liquid vitamins actually offer a better deal because of this fact! Here's a roundup of the 10 best liquid vitamins for energy.

#1. Manna Liposomal Multivitamin

Offering more than 20 key vitamins and minerals, this surprisingly tasty vitamin has all the essentials for boosting daily energy levels, which is why I chose Manna Liposomal Multivitamin as the best overall liquid multivitamin for energy. What's more, it's formulated to support immune health and healthy aging.

I'm very impressed with the Manna Vitamins brand. They specialize in liposomal, which is better than any old liquid form of vitamin because it has better absorption rates. Their liposomal multivitamin also tastes really good. I'll get more into the pros and cons here in a sec, but the only thing I don't like is that it takes up room in my fridge 🙁 Other than that though, this is by far the best option based on my experience.

manna liquid multivitamin energy specific

The Formula

The heavy-hitting ingredients in this formulation are vitamin C, B-complex, vitamin D, magnesium, iodine, and a blend of "super fruits." Daily values for folate, biotin, and various essential vitamins and minerals fall mostly between 100% and 333%.

What's to Like?

This liquid vitamin's formulation can be described as "clean and complete." It offers full daily values of tons of essentials. The "carriers" are also great. All ingredients used are non-GMO, plant-based ingredients. The main carrier is non-GMO sprouted almond butter. However, the actual flavor is a sweet and tangy wild berry. This ultra-smooth liquid vitamin squirts easily into any beverage.

Manna uses its proprietary Naofuse® Liposomal technology to deliver what it claims is 10 times the absorbency with this vitamin.

What's Not to Like?

While this vitamin is going to check the right boxes for most people seeking a basic vitamin, it lacks the bells and whistles of some of the comprehensive formulas out there. The taste might be prohibitive if you like mixing a vitamin into flavored drinks. For instance, some reviewers have stated that this vitamin doesn't taste good when mixed into almond milk and oat milk.

Finally, the price per serving is a little high unless you take advantage of the subscription discount.

energy liquid vitamin manna

Cost and Buying Options

Manna Liposomal Multivitamin can be purchased directly through the Manna website. The perk of buying directly is that you'll get free shipping every time. There's also the option to save 25% to drop the price per bottle from $44.95 to $35.96 if you subscribe.

#2. Mary Ruth's Liquid Multivitamin

In addition to covering the essential vitamins and minerals that come standard in a high-quality multivitamin, this formula also throws in elderberries to support the immune system. Things are only looking up when your daily vitamin can also help you fight colds.

What makes this vitamin stand out is that it's a whole-family vitamin that's appropriate for everyone aged 1 and up! That means you can order in bulk to avoid the hassle of trying to remember to keep different vitamins in stock for the whole family. You will simply adjust the serving based on age. Instructions for how to do that are right on the bottle!

liquid morning multivitamin energy

The Formula

While the list of essential vitamins and minerals in this Mary's Ruth's daily multivitamin isn't extensive, it's more than complete. This non-GMO, vegan formula offers 100% of vitamins A, B, C, D, B12, and K2. It also contains zinc, folate, biotin, and a few other essentials. The organic fruit blend included in the formula helps to power up energy levels. There's also a chain of amino acids that's perfect for both energy and proper growth and development.

What's to Like?

This complete, basic multivitamin is perfect for someone looking to get in their daily requirements without any frill. While basic, the formula does impress with those extra amino acids that are real powerhouses for physical and cognitive health.

When ordering, you can choose between strawberry and fruit punch. Both tastes are very pleasant and agreeable for all ages. Finally, the lack of sugars or added flavors will be appreciated by people who are trying to wean their families off of gummy vitamins.

What's Not to Like?

While the price per serving for kids is very reasonable, the full-size servings for adults can make this vitamin a little costly. It would be nice if the subscription discount was just a tad bigger.

Lastly, you'll need to consider using a calcium supplement with this vitamin when giving it to kids.

mary ruth's liquid morning multi

Cost and Buying Options

Ordering directly from Mary Ruth's website is the best way to go because you can sign up to have this liquid vitamin delivered every 30 days with a 10% discount. If you're planning to share this bottle with your whole family, order two bottles to start to ensure you can make it through the first month.

#3. 2x4 Liposomal Women's Multi

Looking for a great women's daily liquid multivitamin? This one by 2 x 4 is formulated to help balance hormonal levels for increased energy and elevated mood. It's different from other standard liquid vitamins because it helps to boost collagen production to help you look as healthy and youthful on the outside as you feel on the inside. Finally, this vitamin also boosts calmness and tranquility by naturally promoting healthy serotonin levels.

2x4 liquid multi energy

The Formula

All the core vitamins and minerals are here! The potent levels of vitamin A and C are what give this vitamin its "beauty powers" for building collagen and radiant skin. Unlike most other liquid vitamins, this one actually has calcium and iron. In addition to promoting bone health, this blend also boosts energy levels by supporting healthy blood flow. This product's claims regarding mood support are confirmed by the science-backed lemon balm extract and ashwagandha in the ingredient list.

What's to Like?

This non-GMO, sugar-free formula is very clean and natural. The Nutristack® liposomal technology works in two phases by first helping your vitamin to absorb in your bloodstream quickly before diverting it to cells to work its magic. Overall, this is a clean, complete formula that's been designed to work with female hormones.

What's Not to Like?

While the slightly sweet flavor is pleasant, it won't be for you if you're not a fan of stevia. Aside from the mood-boosting lemon balm extract and ashwagandha, the rest of the ingredients in this formulation are pretty standard in other daily vitamins. The only extra "value" is that some of the vitamins associated with vitality are slightly more potent in this blend.

Cost and Buying Options

At $49.99 for a one-time purchase, this vitamin is on the expensive side. However, the calming ingredients may make the price more than worth it if you can avoid buying a second mood supplement. The good news is that subscribing brings the monthly price down to just $37.49. Ordering from the 2 x 4 website is breezy.

NOW's popular liquid vitamin straddles the line between daily multivitamin and full-scale wellness supplement. In addition to covering all of the bases as far as vitamins and minerals, the formula also contains potent extracts associated with vitality and immune health.

liquid vitamin and mineral for energy

The Formula

All of the core vitamins and minerals are here. While this vitamin does boast calcium, 25 milligrams (3% RDV) is pretty skimpy. The fascinating part about this vitamin is its powered-up list of wellness ingredients that includes kelp, lutein, lycopene, aloe vera juice, wild berry concentrate, colloidal minerals, and more.

What's to Like?

This is a great formula that can be part of a wellness protocol. The "extras" are all known to fortify the immune system and enhance energy levels. Overall, this vitamin manages to be extremely complete without losing its pure, clean formulation.

What's Not to Like?

This vitamin can be a little bit lopsided when it comes to potency. While it impresses by delivering 667% of thiamin (B-1), you'll get just 3% of the daily recommended value of magnesium. As a result, you could end up with overloads of certain vitamins and minerals while needing to supplement to get enough of others.

The wild berry flavor is just "okay." It has a little bit of an artificial taste from the xylitol.

Cost and Buying Options

This vitamin goes for around $29.99 for a 30-day supply. In this case, shopping on Amazon is the best bet for getting a good price.

#5. Garden of Life Liquid Multivitamin

Going beyond what an ordinary vitamin is capable of doing, this liquid multivitamin provides holistic support for mind and body. Its formulation is designed for supporting mental energy, physical energy, heart health, and cellular protection.

Garden of Life Liquid Multivitamin

The Formula

This vitamin will have you at "46 superfoods." It contains a robust mix of vegetables, fruits, and sprouts known to have protective and regenerative benefits.

Garden of Life's liquid vitamin outpaces nearly every other vitamin in this category when it comes to completeness. Offering three to four times the number of ingredients as its competitors, this vitamin provides a greater variety of antioxidants.

While the list of core vitamins and minerals mirrors what's in similar vitamins, the raw organic fruit and vegetable blend exposes you to the benefits of dozens of high-nutrient foods. What really makes this vitamin stand out is its raw organic mushroom mycelia blend featuring multiple high-quality mushroom extracts that honestly rival what you'd get from an actual mushroom wellness supplement.

What's to Like?

This is a great basic vitamin even before you throw in the supplement within a supplement offered by the mushroom blend. You're getting what you would get from paying for three to four different supplements in one daily capful!

The natural orange-mango flavor is so tasty that it's hard to believe it contains no artificial flavors, sweeteners, or additives.

What's Not to Like?

While this formula offers calcium, it's still a little skimpy on calcium amount (2% of RDV). The same goes for magnesium (2% of RDV) and iron (3% or RDV).

Cost and Buying Options

While the price of $45.59 isn't exactly a steal for a vitamin, this vitamin's price is very low when you factor in the fact that you're getting the benefits of several specialty supplements in one mix. You'd easily pay $100 to $180 to try to piece all of this together yourself using blends from different brands.

While you can order online, the Garden of Life website will also help you locate a store near you where products are sold.

#6. Turbo Power Plus Liquid Energy Vitamin

This is a great vitamin when looking for an easy way to add more antioxidants to your life. This affordable, pleasant-tasting blend is one of the best picks for a pick-me-up daily vitamin. Combining 72 trace minerals with 46 various vitamins, enzymes, and herbs, Turbo Power Plus lives up to its name.

Turbo Power Plus Liquid Energy Vitamin

The Formula

This vitamin represents a very standard, complete formula that's going to be ideal for anyone just looking to cover the basics. The RDVs on some of the ingredients are really impressive. For instance, you're getting 1000% RDV for biotin, 500% of B1, 462% of B2, and 167% of folate. Even the 45% RDV for zinc is among the highest in this category.

What's to Like?

As covered above, all the basics are here. However, this vitamin really ramps things up when it comes to antioxidants by including an antioxidant blend combining dozens of berry, bark, and vegetable extracts. There's even some coenzyme Q10 (CoQ10) in the mix.

While the antioxidant mix would be enough to push this vitamin over the edge, things get even better with help from an enzyme and herbal complex full of goodies for cellular health, digestive health, immunity and much more.

What's Not to Like?

It's tough to find a problem with this vitamin at this price point. However, the lack of calcium means you'll probably need a supplement. The taste might be too sweet for some. The comparison that seems fitting is to call the flavor "liquid Flintstone vitamins."

Cost and Buying Options

This liquid multivitamin goes for around $28 a bottle. Buying through Amazon is the easiest way to get it to your door.

#7. Source of Life Gold Multivitamin Liquid

This vitamin makes the list for being so robust. It outperforms almost every other vitamin in this category when it comes to the sheer number of vitamins and minerals it packs in. Daily values for some vitamins and minerals go up to 41,000%! It also adds seven proprietary wellness blends on top of all of the essentials.

Source of Life Gold Multivitamin Liquid

The Formula

First, this multivitamin starts off with all of the traditional vitamins and minerals when you need to check your boxes for daily support. Next, it throws in a whole food phytoalgae and organic mushroom blend, defensive and repair yellow whole fruit blend, strength and endurance white whole food blend, energizing and cleansing green whole food blend, brain support blue whole food blend, anti-aging red whole fruit blend, and organic gold standard whole fruit blend. Almost every herb and extract known to promote wellness is in the mix!

What's to Like?

This daily liquid multivitamin stands in a class of its own when it comes to offering the deepest nutrients pulled from organic, whole sources known for their healing, regenerative, and protective properties.

What's Not to Like?

While the seven proprietary blends are exciting, it's hard to know how much you're actually getting of each. You might be better off with a designated supplement if there's a specific ingredient or blend you're aiming for.

Some of the RDVs seem excessive. While they sound impressive, your body may not actually need or use these amounts.

Cost and Buying Options

At $48.39 for a 30-day bottle, this supplement is considered a steal based on what you're getting. Most people simply buy this liquid multivitamin on Amazon.

#8. Tropical Oasis Mega Premium Liquid Multivitamin

Did someone say energy? With 110 vitamins, minerals, amino acids, and antioxidants, this formula can put some spring in your step without the need for an overly complicated regimen.

Tropical Oasis Mega Premium Liquid Multivitamin

The Formula

This daily vitamin offers more than 1000% RDV for multiple vitamins and minerals. In addition to covering all of the core vitamins and minerals in most liquid vitamins, this formula also adds PABA (para-aminobenzoic acid) and COQ10 to help support everything from cognitive function to skin health.

What's to Like?

While you may not have heard of the name before, this is a palatable vitamin delivered in a GMO-free, sugar-free, and dye-free formulation that's made in the USA in a GMP-certified factory. It does a lot while maintaining a very clean formulation. The list of colloidal minerals and amino acids right on the label is enough to impress anyone who is tired of getting zero benefits from underperforming vitamins.

What's Not to Like?

While this is a vitamin that you'll have trouble faulting, some people may not like the xylitol taste that permeates the orange flavor.

Cost and Buying Options

While you can find Tropical Oasis Mega Premium Liquid Multivitamin from a number of retailers, its available for just $37.95 a bottle on Amazon.

#9. Healthycell Bioactive Multivitamin for Energy

Healthycell has designed a great liquid multivitamin for busy people. Each serving of this antioxidant-rich formulation comes in an individual packet. Just squeeze and sip!

Healthycell Bioactive Multivitamin

The Formula

This vitamin hits the mark for providing 100% of the RDV for nearly every essential vitamin and mineral. While other picks on this list go higher for some vitamins and minerals, none can touch the evenness and consistency offered by this one. It even provides 48% of the RDV for magnesium.

There's also a cell and antioxidant blend that is rich in various berry and fruit concentrates known for promoting longevity, vitality, and immunity.

What's to Like?

You're getting 2,7000 milligrams of essential nutrients in one easy gel pack! This is a very steady choice that does what it does well instead of trying to show off with bombastic daily percentages.

The natural peach-mango flavor is very nice. If squeezing isn't your thing, simply mix this into a drink.

What's Not to Like

With the zinc (100% or RDV) and magnesium (48% of RDV) being so robust, it's a shame that this vitamin doesn't include calcium.

Cost and Buying Options

The cost is $44.96 for 30 packs. While that's a little high for what you're getting, the fact that you can truly "grab and go" with these packs will make the price worth it for people who prioritize convenience.

#10. LiquidHealth Liquid Multivitamin for Energy

This vitamin is famous for its amber glass bottle. Does the all-natural reputation live up to the hype? This rare vitamin combines omega fatty acids, a prebiotic blend, a cardiovascular live detox blend, trace minerals, and some extra for "youth and energy."

LiquidHealth Liquid Multivitamin

The Formula

This robust vitamin offers up to 8,000% of the RDV for several core vitamins and minerals. In addition to covering all of the basics, this formula throws in extracts from 10 vegetables, 29 fruits, 12 herbs, and three sea vegetables. There's also aloe vera, selenium, resveratrol, OptiMSM®, glucosamine, and hyaluronic acid.

What's to Like?

While this brand isn't as known as some of the others on the list, you can rest assured that every batch is made in the United States. The formulation includes non-GMO, cold-pressed ingredients. In addition to boosting potency, this really helps the flavor and earthiness to shine through. The boysenberry-pomegranate flavor of this liquid vitamin is one of the best among all vitamins.

What's Not to Like?

This is another case where the formula could be perfected by adding calcium.

One other point to mention is that several reviewers have mentioned that this liquid vitamin can take on a pungent, fermented smell if not used soon after opening.

Cost and Buying Options

A 32-ounce bottle can be purchased for around $44 on Amazon.

Liquid Multivitamin + High Protein Diet = Amplified Energy

About the Author

Lynn Rose is a super talented mom and Certified Nutritionist with a big passion for sharing knowledge. She spent about 10 years working in journalism, where she learned a lot about writing and telling stories. Lynn also worked in radio for about 3 years, doing all sorts of cool jobs like being on the air, directing programs, helping with promotions, and even designing websites. She has a B.A. in Communications. When she's not writing, Lynn loves to try different products and provide in-depth hands-on reviews.

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