What woman doesn’t desire a boosted metabolism? Who doesn’t want to have the ability to keep their body’s engine revved up and burning calories all day long?
But when we really dig in and get to understand what metabolism is, we start to see that it’s about so much more than burning calories; it’s about the process that helps us to sustain life. It’s a vital process that quite literally keeps us alive.
So what happens when our metabolism is slow? And how do we boost it if it is?
In this article, we’re exploring the best metabolism booster for women. We’ll first touch on what metabolism is and why it’s important. Then, we’ll discuss with leading experts what women can do to boost their metabolism. For some, it’s a matter of lifestyle changes, and for others, adding a metabolism-boosting supplement might provide some value.
Either way, you should walk away from reading this article with more information and tangible steps to rev your metabolism and start reaping the benefits.
Top Choices For The Best Metabolism Booster For Women
| Metabolism Booster | Type | Best for | Price |
|---|---|---|---|
| #1. Manna LipoLean | Liquid / Liposomal | Women who are seeking a potent metabolism booster with enhanced absorption to support fat burning, appetite control, and overall weight management. | $69.95 1x purchase, or $55.96 per month – buy at manna |
| #2. Metabolism+ by mindbodygreen | Capsule | Activating calorie burn and fat metabolism. | $60 at mindbodygreen |
| #3. MOTO by OPositiv | Capsule | Boosting metabolism to help manage weight. | $31.99 at OPositiv |
| #4. 1DB Goddess by 1st Phorm | Capsule | Increased energy levels which helps you get up and exercise, boosting metabolism. | $69.99 at 1st Phorm |
| #5. Metabolic Health by Thorne | Capsule | Supporting your body's metabolism. | $52 at Thorne |
| #6. Skinny Bird by HUM Nutrition | Capsule | Helping curb appetite and supporting healthy blood sugar levels. | $40 at HUM |
| #7. 1st Phorm CLA | Capsule | Women aiming for weight loss and lean muscle growth while seeking a natural supplement to enhance fat metabolism and overall body composition. | $19.99 at 1st Phorm |
| #8. One A Day Women's Active Metabolism | Tablet | Ideal for women leading an active lifestyle who seek metabolic support and enhanced energy conversion from their food. | $9.99 at amazon |
| #9. Nature's Bounty Metabolism Booster For Women | Capsule | Best suited for women seeking a natural aid in weight management and metabolism enhancement, especially when paired with a healthy diet and exercise regimen. | $26.09 at amazon |
| #10. LIVLEAN by Perfect Origins | Capsule | Supporting liver health, detoxification and metabolism | $57 at Perfect Origins |
If you’re looking for a metabolism booster for women, this list includes our top choices based on our research and personal experience. Before choosing any of these supplements, be sure to check with your doctor to make sure you can safely begin taking them. Also, before you add a supplement to your routine, remember that the ultimate metabolism booster is a healthy diet and lifestyle, so be sure to start there with those habits first.
1. Manna Lipo Lean – Liposomal Liquid Metabolism Booster
If you're on the hunt for a powerful metabolism booster, look no further than manna Liposomal Lipo Lean. This supplement is designed to offer a range of benefits, ensuring you achieve your weight loss and health goals efficiently.
My Experience:
Becoming a mom brought immense joy to my life, but it also came with challenges, especially when trying to lose the post-pregnancy weight. I had heard about various metabolism boosters but was always hesitant to try them. However, after thorough research, I chose manna Liposomal Lipo Lean as the best metabolism booster for women for many reasons – Its unique formulation, including ingredients like CLA, Citicoline, and Organic Caffeine, and the promise of 10x better absorption due to its liposomal delivery, made it stand out from the rest.
Within a few weeks of incorporating manna Liposomal Lipo Lean into my routine, the results spoke for themselves. Not only did I feel more energetic, but my cravings were also significantly reduced, making it easier to stick to a healthy diet. The stubborn fat areas began to slim down, and I felt rejuvenated and more confident in my skin. Choosing manna Liposomal Lipo Lean was not just about its efficacy; it was about choosing a product that understood the unique metabolic needs of women, especially post-pregnancy. It's no wonder I consider it the best metabolism booster for women.
It's really easy to take. There are individual liquid packets that come in a box. All you do is tear the top off and drink it.
Full Transparency: I did NOT like the taste all that much. But, I was willing to take it to shed some fat. It definitely paid off for me.
What It Does:
- Rapid Fat Burning: Say goodbye to stubborn fat. This supplement works to burn it off quickly.
- Calorie Burning Boost: Amplify your body's natural calorie-burning process.
- Curbing Cravings: Keep those pesky hunger pangs and cravings at bay, making your weight loss journey smoother.
Claimed Benefits:
- Fat Burner: Target and eliminate unwanted fat.
- Appetite Support: Helps regulate your appetite, preventing overeating.
- Metabolism Booster: Gives your metabolism the push it needs.
- Powerful Thermogenic: Raise your body's core temperature, promoting fat burn.
- Superior Absorption: Most supplements don't get absorbed well by the body. However, thanks to its liposomal delivery, manna ensures up to 10x better absorption.
Key Ingredients:
- CLA: Known for its fat-reducing properties.
- Citicoline: Boosts cognitive functions and metabolism.
- Organic Caffeine: Offers a natural energy boost without the jitters.
- Acetyl-L-Carnitine: Assists in fat burn and increases energy.
- Green Tea: A natural antioxidant that also boosts metabolism.
- Grains of Paradise Herb: Enhances calorie burn.
- Cayenne Pepper: Boosts metabolism and has thermogenic properties.
Why Choose manna Liposomal Lipo Lean?
Unlike many other supplements in the market, manna only uses a liposomal delivery system. This means that the ingredients are encapsulated in tiny, fat-like particles called liposomes. This method has been scientifically proven to provide up to 10x better absorption, ensuring you get the most out of every dose.
Pricing:
You can purchase manna Liposomal Lipo Lean for a one-time price of $69.95. Alternatively, for those looking for consistent benefits, there's a monthly subscription option available for $55.96. Plus, enjoy free shipping on all orders!
2. Metabolism+ from Mind Body Green
This revolutionary plant-based support formula includes 5 premium bioacties that are clinically shown to help improve your metabolic rate. Plus, this supplement helps to increase fat burn, improve energy and hormone balance, and promote appetite regulation. MindBodyGreen’s biggest claim here; your body will work for you, not against you.
I did not try Metabolism+, however I really liked this formula and it was going to be my next pick if I didn't go with manna.
Key Ingredients
Metabolism+ from Mind Body Green includes a handful of premium, clinically studied ingredients that are all working together to give your metabolism the boost it needs. The following ingredients are in Metabolism+:
Veld Grape
This extract is derived from the stems and leaves of a unique succulent plant from India. Vel Grape is clinically shown to fight oxidative stress, maintain energy levels, and control appetite hormones. Plus, it might help to support a healthy weight, waist circumference, and body composition.
Grains of Paradise
A botanical from the ginger family, this ancient spice has been linked to increased metabolic rate and caloric burn by activated thermogenic brown adipose tissue (BAT).
Cayenne Pepper
The capsaicinoids from the red chili pepper activate thermogenic calorie burn. Plus, cayenne pepper is clinically shown to boost metabolism and fat oxidation while curbing cravings and calorie intake.
Pros
- A unique blend of botanical ingredients clinically shown to boost metabolism
- Increased metabolic rate and caloric burn
- Can help to curb cravings and reduce visceral fat
- Increases metabolic efficiency
- Supports a healthy body weight and composition
- Can help to improve blood sugar levels
- Supports healthy blood pressure and other cardiometabolic biomarkers
- Promotes fat metabolism and improves energy balance
- A clean formula that’s free of allergens, GMOs, and artificial additives
Cons
- There aren’t a ton of online reviews to sort through
- Some ingredients might not agree with some people’s bodies, be sure to read the label carefully and check with your doctor
3. MOTO by OPositiv
MOTO from women’s wellness brand, OPositiv, is a clinically-studied vitamin designed to help you manage your weight, boost your metabolism, and ultimately reach your fitness goals. When paired with a healthy diet and fitness program, MOTO can help to support calorie burn, weight management, healthy metabolism, and balanced blood sugar levels.
My Experience:
I did try MOTO Metabolism Boosting Capsules by Opositiv since it's only $31.99 – hard to find a metabolism supplement that cheap. It has some similar ingredients to the two options above this one, like Green Tea Extract. I noticed an increase in metabolism, not as good as manna Lipo Lean. But, MOTO did work for me. I think I just prefer the liquid pouch over the capsules and manna Lipo Lean just worked a little better for me. MOTO is a great option though and affordable.
Key Ingredients
This once-daily capsule is full of clinically studied ingredients that support your goals and help get your metabolism going, making it one of the top choices for a metabolism booster for women. The following key ingredients help MOTO to make these claims:
EGCG from Green Tea Extract
This is an ingredient that has been shown to help your body burn calories more efficiently, especially when paired with healthy exercise and a balanced diet. Plus, it helps to regulate the hormone that can enhance thermogenesis aka the number of calories your body burns just being alive.
Chromium Picolinate
This ingredient was included to help support a healthy metabolism and reduce your cravings. It helps insulin do its job of metabolizing nutrients and balancing blood sugar levels resulting in fewer cravings.
Black Cumin Seed Extract
Used way back to ancient Egyptian times, this ingredient has been shown to help aid in weight loss when combined with a lower-calorie diet.
Pros
- Formulated to help burn calories
- Helps to manage your weight
- Supports a healthy metabolism
- Helps you to have fewer cravings
- Helps to balance blood sugar levels
- Once daily capsule
- Encourages a healthy diet and fitness regime
- 100% vegan
- Non-GMO
- Gluten-free
- Great women’s wellness brand with many wellness supplements
- Thousands of 5-star reviews from real women
- Very affordable monthly subscription cost
Cons
- Some users have cautioned against taking on an empty stomach as it can cause stomach pain
4. 1DB Goddess by 1st Phorm
1DB Goddess from 1st Phorm was explicitly designed for women and the unique challenges that we face. As women, our fluctuating hormones can cause us to store fat on our hips, butt, things, and lower midsection, 1DB Goddess tackles these fat stores head-on thanks to its powerful thermogenic components. BioTherm is a powerful combination of fat-incinerating ingredients tailored just for the female body.
I did NOT try 1-DB Goddess, but I do really like the formula.
Key Ingredients
The powerful ingredients inside this formula allow you to come back to life, so to speak. You’ll experience a healthy metabolism and also an improved mood! Plus, 1DB Goddess can help you to naturally bring your hormones back in balance and restore your youthful vigor. 1st Phorm accomplishes this by including a unique blend of vitamins, minerals, and other supplements that have been clinically shown to improve your metabolism and balance your hormones.
Pros
- Clinically shown to boost metabolism
- Unique hormone-balancing properties
- Designed specifically for women and the way our bodies store fat
- Helps to maximize fat loss
- Provides all-day energy and focus
- Assists with controlling cravings
- Great wellness brand with a full line of products to choose from
Cons
- The monthly cost is on the higher end
- Some people don’t like the caffeine in it, so be wary if you’re sensitive to caffeine
5. Metabolic Health by Thorne
Metabolic Health from Thorne is a science-backed formula that’s designed to help support your body’s metabolism. Our modern lifestyle is contributing to metabolic changes that are negatively impacting our health, which is why Thorne designed this formula to help counter those factors and allow us to boost our metabolism and see some weight loss.
I did not try Thorne Metabolic Health.
Key Ingredients
This once-daily formula is made with botanical extracts that have been well-researched and documented as effective for metabolic health. Bergamot and Curcumin come together in this formula to offer a robust formula for metabolism boosting and weight management. Plus, the ingredients in Metabolic Health are formulated to also support everyday wellness and a healthy liver.
Pros
- Plant-based ingredients clinically shown to support your body’s metabolism
- Helps maintain optimal cholesterol levels
- Can assist with leveling your blood sugar levels
- Highly researched and studied
- Derived from natural flavors and colors
- Gluten, dairy, and soy-free
- Helps to support your overall wellness
- Highly integral supplement brand
Cons
- This product is on the higher end cost-wise
- The recommended dosage indicates taking it twice per day (which can be hard to remember)
6. Skinny Bird by HUM Nutrition
HUM Nutrition’s Skinny Bird is a unique formula that’s designed to help women curb their appetite, balance blood sugar levels, and promote healthy weight maintenance. For those who find themselves stress eating and then feeling as though those pounds stick on quickly and go away slowly, Skinny Bird might help turn things around for you.
I did not try HUM Skinny Bird.
Key Ingredients
HUM claims that those who take Skinny Bird eat, on average, 230 calories less per day, which can cause a caloric deficit and, by default, weight loss. This formula is made with clinically proven ingredients that are sourced with great care. The key ingredients include 5-HTP, Caralluma Fimbriata, Chromium, and Green Tea Extract, all of which have been clinically shown to help improve metabolic function and enable weight loss.
Pros
- Helps to curb your appetite
- Supports healthy blood sugar levels
- Helps to manage and minimize the occurrence of stress eating patterns
- Contains clinically shown ingredients that are sourced carefully
- Third-party tested for efficacy
- Non-GMO, gluten-free, and free of any artificial ingredients
- Affordable monthly cost
Cons
- There are a handful of reviews that state a side effect of Skinny Bird is an upset stomach
7. 1st Phorm CLA
1st Phorm CLA stands out as a potent Fat Loss Support supplement, formulated to cater to those looking to shed unwanted fat and maintain a lean physique. Its key ingredient, Conjugated Linoleic Acid (CLA), is a naturally occurring omega-6 fatty acid found in certain dairy and meat sources. However, the human body cannot produce CLA on its own, and obtaining the right amount from whole foods can be a challenge. This is where 1st Phorm’s CLA steps in.
I did try 1st Phorm CLA because it's only $19.99. I felt more energy and I would say it did curb some of my cravings. This is a great cost effective option. However, I still thought manna Lipo Lean worked better for me.
Why 1st Phorm CLA?
The average daily CLA intake for most Americans is a mere 181 milligrams, a fraction of what research indicates to be beneficial. Studies suggest that a daily dose of at least 3,000 milligrams is essential to harness the full potential of CLA. 1st Phorm’s CLA is meticulously formulated to meet this research-studied amount, ensuring you get the efficacy you deserve.
Benefits of 1st Phorm CLA:
- Supports Weight Loss: Regular supplementation with the right amount of CLA has been shown to promote weight loss and positively influence body composition.
- Reduces Body Fat: CLA aids in reducing total body fat and prevents fat cells from growing by repartitioning calories and hindering fat processing into adipose tissue.
- Boosts Lean Muscle Growth: Alongside fat reduction, CLA also supports the growth of lean muscle, adding to its list of benefits.
- Enhances Recovery: Post-training recovery is crucial, and the anti-catabolic and immune-boosting properties of CLA support this aspect.
- Maintains Cholesterol: Over time, consistent CLA supplementation can help in maintaining healthy cholesterol levels.
- Curbs Hunger: CLA creates a sensation of fullness, reducing the urge to overeat and thereby assisting in weight management.
Additional Information: 1st Phorm’s CLA is stimulant-free, making it versatile. Whether combined with stimulant-based fat loss products or taken standalone, it promises significant fat loss and body composition improvements.*
8. One A Day Women's Active Metabolism
For women who lead an active lifestyle, maintaining energy and supporting metabolism becomes paramount. Enter One A Day® Women’s Active Metabolism†*, a comprehensive multivitamin designed specifically for women with an active way of life.
I have not tried this product.
Key Features:
- Healthy Energy Metabolism: This multivitamin plays a pivotal role in converting the food you consume into much-needed energy. Thanks to the presence of all 8 essential B Vitamins, you can ensure that your body gets the fuel it requires to power through the day.
- Bone Health Support: An active lifestyle demands strong and healthy bones. One A Day® Women’s Active Metabolism†* has got you covered. It is enriched with Calcium, Vitamin D, and Magnesium, a trio of vital nutrients that work synergistically to bolster bone health and strength.
- Physical Energy Boost: Physical energy is the cornerstone of an active lifestyle. This multivitamin not only aids in converting food into energy but also ensures a sustained release of energy throughout the day, courtesy of its B Vitamins content.
One A Day® Women’s Active Metabolism†* is more than just a multivitamin; it's a companion for those who are always on the move. Whether you're hitting the gym, going for a run, or simply juggling a hectic schedule, this multivitamin offers the support your body needs to keep up with your active pace.
9. Nature's Bounty Metabolism Booster For Women
Navigating the path to a healthy weight can be challenging for many adults. Nature’s Bounty® Optimal Solutions® Metabolism Booster steps in as an innovative solution, specifically designed to support your weight management journey. With its potent blend of clinically studied plant-based actives, this supplement offers a comprehensive approach to boosting metabolism and targeting abdominal fat.
I did not try this product.
Key Benefits:
- Supports Healthy Metabolism: At the core of weight management is a robust metabolism. This supplement, with its blend of natural ingredients, aids in fostering a healthy metabolism, laying the foundation for effective weight management.*
- Boosts Fat Metabolism: Infused with a special blend of citrus extracts, the Metabolism Booster acts as a catalyst, enhancing your body's natural ability to metabolize fat.*
- Focus on Abdominal Fat: One of the standout ingredients, black ginger extract, has been shown to specifically target abdominal fat, aiding in its reduction and helping decrease waist circumference.*
- Targets Fat Cells: The mid-section can often be a challenging area for fat loss. Thanks to the active compounds in black ginger extract, this supplement zeroes in on fat cells in this region, offering a targeted approach.*
- Safety First: Your well-being is paramount. Nature’s Bounty® ensures that the Metabolism Booster is 100% drug-free, making it safe for daily consumption.
Nature's Bounty Metabolism Booster is not just a supplement; it's a holistic approach to weight management. When combined with a balanced diet and regular exercise, it can be a game-changer in your journey towards achieving and maintaining a healthy weight. Remember, consistency is key, and every step counts.
10. LIVLEAN by Perfect Origins
LIVLEAN by Perfect Origins is designed to help support a healthy metabolism, immune function, blood sugar levels, and liver health & detoxification. This unique supplement takes a multiple-pronged approach to boost your metabolism and help you to lose weight and it’s designed specifically for those who feel as though they’ve tried everything and they just can’t lose weight. LIVLEAN has the potential to help get things moving in the right direction for you.
LIVLEAN is focused on your liver, which is bombarded by thousands of toxins daily. As we age, our livers become overwhelmed and overused, leaving those toxins to be stored in fat cells and the addition of stubborn body fat.
Key Ingredients
LIVELEAN includes the following key ingredients to help support the female metabolism and encourage weight loss:
Green Tea Extract
This has been shown in studies to be a potent antioxidant that might decrease your LDL cholesterol as well as your total cholesterol. Plus, green tea has been linked to decreased fat mass.
Selenium
This ingredient is involved in many body processes, including your thyroid, liver, immune system, and pancreas, and studies have shown that it may aid in boosting your metabolism and burning fat.
Tumeric
This “superspice” is quickly gaining popularity in the medical world thanks to its stunning potential. Several studies published over the past few years have shown that taking turmeric might be associated with a longer life expectancy and improved overall quality of life. Plus, some researchers believe that Turmeric is a powerful substance for healthy fat loss.
Milk Thistle
This ingredient has been clinically shown to help regulate your blood sugar levels, and in effect, help those taking it to lose weight.
Pros
- Supports healthy weight loss and improved metabolism
- Promotes liver health and detoxification
- Immune function support
- Supports healthy, normal blood sugar levels
- Clinically-supported ingredients
- 180-day money-back guarantee
- Vegan-friendly capsules
- 1-capsule dosage
Cons
- The monthly cost is on the higher end (although you can save by buying more)
- You’re required to take 1 capsule two times a day, which can be easy to forget
What Is Metabolism and Why Is It Important?
Metabolism is defined as the process by which your body converts the foods and drinks you consume into energy. This process involves your calories consumed being mixed with oxygen to create the energy you need to sustain life. The energy created is needed to continually supply your body with the resources to do everything from breathing and blood flow to cell growth and hormone regulation. These processes occur even when your body is at rest.
The amount of energy or calories that your body uses at rest is called your basal metabolic rate, or basal metabolism. We all have different basal metabolic rates, and they are highly dependent on the following factors:
- Body size and body composition – The larger the body, the more calories burned, even at rest. This is especially true for those who have more muscle mass.
- Gender – Men typically have less body fat and more muscle than women, therefore men typically have a higher metabolism.
- Age – Aging comes with the natural loss of muscle mass, as such, our metabolism tends to slow down as we age.
Beyond our basal metabolic rate, there are a couple of other factors that play a role in our metabolism, including;
- How our bodies use food
- How much our bodies move
Metabolism is important because it’s the process that powers our body’s life functions. However, when our metabolism is slow, it can cause muscle loss, higher body fat percentages, and weight gain.
What Causes a Slow Metabolism In Women?
When it comes to a woman having a slow metabolism, there are many factors that will play a role based on the factors listed above. Essentially, women’s metabolisms might be slowed down by our body composition (more fat, less muscle), our age, and our movement (too little daily movement can cause a slow metabolism).
Plus, hormones also play a role in our metabolism. Women with low estrogen levels or low testosterone levels might experience a drop in their metabolic rate. Hormonal imbalances that occur during pregnancy, post-partum, menopause, and perimenopause can be to blame for some slowing of our metabolism.
Can Supplements Boost Our Metabolism?
Maybe. There’s no cut-and-dry answer here as each supplement contains its own unique combination of ingredients that may or may not help to increase your metabolic rate. There are some clinical studies that show that certain ingredients can optimize and improve your metabolic rate, which is why it’s vital that you do your research before grabbing just any supplement that claims to be a metabolism booster for women.
How Can We Boost Our Metabolism Naturally?
This is the unsexy answer that we don’t want to hear. Still, here it is: to boost your metabolism naturally, you’ll need to be committed to eating a nutritionally balanced diet that includes plenty of whole foods and making moving your body daily a priority. Plus, you’ll need to implement a strength training routine that encourages you to put on some lean muscle tissue as that’s the ultimate metabolic booster.
That said, you can certainly choose to do both! If you’d like to pair your healthy lifestyle habits with a metabolism booster for women, you might see great results! Next, we’ll outline our top choices for metabolism-boosting supplements for women so you can find one that aligns with your goals and needs.
Final Thoughts On Metabolism Boosters For Women
Although we are happy to research and share our choices for the best metabolism boosters for women, we want to be clear that boosting your metabolism starts with implementing healthy lifestyle routines. Before purchasing a supplement to help with your efforts, we strongly recommend first taking a look at your current diet and exercise habits and making sure that they include all of the essentials first. These essentials include:
- Strength training
- Cardio (walking, running, cycling, etc.)
- Ample water intake
- A healthy, balanced, and nutrient-dense diet
With these factors in check and you still feel as though adding a metabolism booster to your diet is a good idea, the ones we outline here for you are all premium options that can give you the results you’re looking for. Remember, not every supplement works for every person, so be sure to do your own research and speak to your doctor before starting.