posted: November 22, 2023

updated: November 22, 2023

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pms relief gummies supplements

Yes, PMS sucks, but there are some pretty good PMS relief gummies to choose from. In this article, I'll provide my best PMS gummies options based on trying two of them and researching the rest.

I tried 2 of the PMS gummies on this list and they both gave some relief. I ranked FLO PMS gummies #1 and Aura PMS gummies #2 (the two I tried). I don't think any PMS gummy will give you 100% relief. However, relief from a few symptoms is better than nothing!

I'll provide a comparison table, so you can choose between a lower price point, the tastiest gummy or the better formula. The great thing is we have options for everyone.

PMS SUCKS! Here Are Our Top PMS Relief Gummies

Product Name




1. FLO PMS Gummies



Chasteberry, Vitamin B6, Lemon Balm, Dong Quai

2. aura PMS Gummies



Chasteberry, Maritime Pine Bark, Dandelion Root

3. HUM PMS Gummies



Chasteberry, Vitamin B6, Cranberry

4. Mood Food PMS Gummies



Chasteberry, Dong Quai, Reishi

5. Goli PMS Gummies



Chasteberry, Dong Quai, Dandelion Root

6. Supple Bears PMS Gummies



Chasteberry, Vitamin B6, Lemon Balm, Dong Quai

7. Vitafusion PMS Gummies



Chasteberry, Vitamin B6

8. Fling PMS Gummies



DIM, Dong Quai, Broccoli

FLO PMS Gummies

We chose FLO PMS Gummies as the best overall PMS gummies because of it's science-backed formula, taste, texture and how their brand represents women's wellness. They were also the world's first PMS gummy.

FLO PMS Gummies have a pretty solid following, with many women discovering that this product is beneficial for most of their PMS symptoms. It’s made with a proprietary herbal blend of ingredients that have been shown to balance hormones, improve one’s mood, reduce cramping and pain and so much more. Chasteberry extract, lemon balm and dong quai are the main components of FLO PMS gummies.

Vitamin B6 is also a main ingredient, included at 20mg per serving. It helps with the synthesis of progesterone. These levels tend to fall during PMS, which causes some symptoms like mood changes and decreased sexual drive.

flo pms gummy vitamins


  • Contains natural ingredients
  • Can alleviate hormonal breakouts, bloating, cramps and mood swings.
  • Affordable
  • Popular and available in many different locations online and in-stores.
  • You can choose between gummies or capsules.


  • The herbal blend is proprietary, so there isn’t a lot of information on this specific collection of ingredients.
  • There’s a lot of marketing done on social media for this brand, so you might be apprehensive about trusting what you hear.

Cost and Where to Buy

You can buy FLO PMS Gummies directly off the FLO website, but supplements from this brand can also be found in stores like Target, Walmart, CVS, etc. The current cost is $34.99 for a one-time purchase of gummies.

Aura PMS Gummies

Aura PMS gummies take the approach of balancing your hormones so that major fluctuations don’t result in unpleasant symptoms. One of the main reasons that women experience dramatic shifts in how they feel during PMS is that the body experiences a rapid shift in progesterone and estrogen production. A quick drop in hormones a week or so before your period may be more tolerable with the support of the natural ingredients in Aura PMS gummies.

Included in each dose are pine bark extract, dandelion extract and chasteberry extract. This product can address bloating, skin breakouts, cramps and mood swings.

aura pms gummy


  • Very affordable
  • Contains natural, herbal ingredients
  • Can boost your energy levels naturally.
  • Promotes hormone balance


  • A lot of the research that has been done on these ingredients has been done individually and not necessarily on these ingredients combined together.
  • Some people have had great results with this product, while others didn’t notice much of a difference in how they felt.

Cost and Where to Buy

You can find this product on the Own Your Aura website or on other sites such as Amazon. The current cost is $21.99 for 60 PMS gummies.


HUM SOS PMS Gummies contain a special blend of ingredients to alleviate PMS symptoms caused by hormone imbalances. It can even address urinary tract issues thanks to ingredients such as vitamin B6, cranberry and chasteberry.

HUM SOS PMS Gummies are formulated by nutritionists and clinically tested. They can support women's psychological and physical health while experiencing PMS. That means you shouldn’t feel anxious, depressed, stressed, tired or bloated while using this product.

hum sos pms gummies


  • Addresses both mental and physical symptoms of PMS
  • Made with well-researched ingredients
  • Clinically tested
  • Third-party verified
  • Vegan friendly


  • This might not completely cure your symptoms. However, many women reported that they saw a dramatic improvement in their symptoms.
  • Cost and Where to Buy
  • You can purchase HUM SOS PMS Gummies on the HUM website for $26 for a 30-day supply.

Mood Food PMS Gummy

There are five all-natural ingredients in Mood Food PMS Gummies that have the potential to help with PMS symptoms such as breakouts, moodiness, muscle pain, bloating and more. Dong quai is included, which is excellent for cramps. It can also keep you regular with your cycles.

Evening primrose oil has been significantly proven to lessen PMS symptoms in a clinical setting. Chasteberry contains phytoestrogens, which act like estrogen. This can reduce hot flashes and mood changes during PMS. It’s also a powerful supplement for menopausal women. Lastly, reishi has been added as a powerful adaptogen and broccoli extract for hormone balance.

mood food pms gummies


  • Tackles some of the PMS symptoms that are hardest to address.
  • Calms irritated and hormonal skin
  • Affordable especially if you sign up for a subscription.


  • You may need to take this supplement for two cycles to notice results.
  • Not many reviews available for this product.

Cost and Where to Buy

The cost of Mood Food PMS Gummy is currently $36 for a one-time purchase on the Zitsticka website.

Goli PMS Relief Gummies

Goli PMS Relief Gummies uses some of the well-known natural ingredients that are found in some of the other supplements we’ve talked about. For example, a formulation of dong quai, dandelion and chasteberry can help with PMS symptoms like breast tenderness, irritability and digestive issues.

Vitamin B6 is also included to support nervous system health. Our nervous system plays a big part in how we respond to stress, both mentally and physically. If you’re prone to mood issues during PMS, B6 can be beneficial.

goli pms gummies


  • Supports the nervous system
  • Dandelion extract has been included, which has been used for centuries.
  • Vegan friendly
  • Easy to source


  • It’s a pretty simple formula that might not cover all of your symptoms of PMS.

Cost and Where to Buy

The current cost of Goli PMS Relief Gummies is approximately $14.99. They were sold out on the Goli website at the time of writing this article.

Supple Bears PMS Gummies

This Supple Bears product supports women’s health in a number of ways by using vitamins, herbs and various nutrients. In regard to PMS, Supple Bears PMS Gummies can reduce cramping, bloating, nausea, breast tenderness, mood swings and more using chasteberry, dong quai and vitamin B6.

Not only is this product excellent for PMS symptoms, but it can be used for perimenopause and menopause as well. Ultimately, it’s designed to support a woman’s reproductive system throughout her years of menstruation.

supple bears pms gummies


  • Formulated to help you find relief from PMS-related pain
  • Balances the hormones during different stages of a woman’s reproductive years.
  • Addresses mood and physical symptoms


You have to take two gummies every day, which works out to be three grams of sugar.

Cost and Where to Buy

Amazon sells Supple Bears PMS Gummies for $22.99 for a one-month supply. There is also a Supple Bears website where you can view their products.

Vitafusion PMS Gummy Supplement

A pretty traditionally formulated PMS supplement, Vitafusion PMS Gummies are made using chasteberry, vitamin B6, vitamin E and calcium. Vitamin E is an ingredient that isn’t in a lot of other PMS supplements, but it can be beneficial for that pesky water retention that makes you feel bloated during the week prior to your period. Vitamin E is also great for your skin, so it has the potential to calm down some of those nasty breakouts.

Vitafusion PMS Gummies are intended to be taken daily, not just during the time of the month when you’re noticing an increase in PMS symptoms. The goal is to allow these ingredients to build up in the body so they can balance your hormones throughout your entire cycle.

vitafusion pms daily support


  • Free of artificial sweeteners, colors, etc.
  • The most affordable PMS product we’ve come across
  • Vitafusion is a reputable brand.
  • Addresses bloating, mood and irritability among other PMS symptoms.
  • Available a various drug stores, Target and online.


  • Contains four grams of sugar per serving.
  • Made using non-organic natural flavors

Cost and Where to Buy

You can find Vitafusion products, including this PMS supplement, at retail stores like CVS, Target and Walmart. You can also visit the Vitafusion website for more information. This product currently costs $12.49 at Target, making it an incredibly affordable investment in your health and wellbeing.

Fling DIM My Estrogen PMS Gummies

We love Fling DIM My Estrogen PMS gummies because of the science that is behind them. Made using broccoli extract, dong quai and diindolylmethane, this supplement can stimulate the production of 2-hydroxyestrone. It can also inhibit the production of aromatase, which is an enzyme that converts testosterone to estrogen.

This is a well-rounded supplement that can help with a lot of your PMS symptoms. It covers things that we didn’t see addressed with some of the other supplements on our list. The combination of dong quai and DIM with the added nutrients from broccoli can address cystic acne, PCOS symptoms, hot flashes, night sweats and much more.

dim my estrogen by fling


  • Fun, compact packaging that makes it easy to take your supplement on the go with you
  • Marketed as being beneficial for women with PCOS and cystic acne
  • Specifically targets the balance and production of estrogen in the body.
  • Made from really natural ingredients, including broccoli extract.


  • You have to consume two gummies per serving.
  • It’s not available at common retail stores.

Cost and Where to Buy

The cost of this product is currently $32 per tin on the Hello Fling website.


Do PMS Gummies Really Work?

PMS gummies provide a convenient way to improve your symptoms. Their success depends on the ingredients that are used. A lot of the brands that we’ve covered in this article use well-studied ingredients such as chasteberry, dong quai and other adaptogens.

What Should I Look for in an Effective PMS Gummy Supplement?

Natural ingredients that can support the balance of your hormones are ideal. This is a much safer and healthier option than hormone replacement therapy, which a lot of medical professionals recommend to women who are experiencing a host of PMS symptoms.

Are PMS gummies safe?

PMS gummies are generally considered very safe. If you’re concerned with any of the ingredients in a supplement you’re looking at or are taking other medications that can affect the production of hormones, speak with your doctor before starting any kind of supplement regimen.

About the Author

Lynn Rose is a super talented mom and Certified Nutritionist with a big passion for sharing knowledge. She spent about 10 years working in journalism, where she learned a lot about writing and telling stories. Lynn also worked in radio for about 3 years, doing all sorts of cool jobs like being on the air, directing programs, helping with promotions, and even designing websites. She has a B.A. in Communications. When she's not writing, Lynn loves to try different products and provide in-depth hands-on reviews.

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