best multivitamin gummy for women

Over the last few years, I have been using a handful of different women’s gummy multivitamins to fill nutritional gaps. I take them every morning after my breakfast. Some are better than others and I’m at the point right now where I can really reflect back and pinpoint the best gummy vitamins for women, at least from my personal experience.

As a mom with two little kids, it’s super important for me to feel my best every day. I’ve been pretty healthy (knock on wood) over the years and I’d like to believe that it’s because I’m practicing good healthy habits - working out every day, eating a healthy diet and taking a daily multivitamin.

I’m excited to share my experience with three women-specific gummy multivitamins that I use and those are:

I also included some honorable mention choices that I considered using and identified as some of the best women's gummy vitamins on the market.

Here’s How I Chose My Women’s Multivitamin Gummies

Backed By Doctors + Consulting With My Personal Doctor (You Should Too)

I have to say that most multivitamins on the market have some sort of doctor’s approval. However, if you aren’t careful there are some bogus ones out there. It was important to me to make sure that I saw a doctor back the product AND to bring the product to my personal doctor's attention before buying it.

Important note: Always consult with a healthcare professional before starting any new supplement regimen, as individual needs can vary greatly.

Brands That I Trust

I researched the heck out of brands and how they went about making their gummy vitamins. From the ingredients to the manufacturing process - I wanted to know it all. Some brands jived with me more than others and the ones that did manufactured their gummy vitamins in the United States, Canada, Germany or a reputable country and were very transparent with the ingredients that they sourced.

Key Nutrients That Are Essential For Women’s Health

Reflecting on my journey with women-specific gummy multivitamins, I've become pretty savvy about what goes into these colorful, chewable supplements. As a mom always on the go, I need something that keeps me in top shape, and I believe the secret lies in choosing vitamins packed with the right nutrients. Let me share the key ingredients I look for and why they're essential:

  • Calcium and Vitamin D Combo: We're talking bone health here, ladies. I can't emphasize enough how important these two are for keeping our bones strong, especially as we age.
  • Folate: This one's crucial for moms and moms-to-be. It supports healthy development and is a must-have in my book.
  • Vitamin B12: For that extra boost of energy and to keep my nerves in check, I always check for B12 in my gummies.
  • Vitamins C and E: These antioxidants are like my skin's best friends, keeping it glowing and my immune system in fighting form.
  • Biotin: For hair, skin, and nails – this is like the beauty vitamin, and I absolutely love the extra shine it gives.
  • Omega-3s: Not just for heart health, but for a clear mind and reduced inflammation. I'm all about keeping my heart and brain in top condition.

My 3 Best Gummy Multivitamins For Women

The following three multivitamin gummies for women are products that I have tried and continue to use. I'll provide a brief overview each multivitamin gummy and my experience with my personal ratings.

First Day Women’s Multivitamin Gummies

first day women's gummy vitamins

First Day started out as a kids' gummy vitamin brand, but I think they quickly realized that moms were the ones buying them for their kids (guilty). So they decided to create gummy vitamins for women as well.

My son loves First Day kids vitamins, so it was a brand that I already had done research on and purchased from. They have a scientific advisor board with a couple doctors that recommend them and they manufacture their gummies in Germany with rigorous testing procedures.


  • Serving size: 2 Gummies
  • Flavor: Fruity, assorted
  • Organic Fruit and Veggies Blend
  • Natural Ingredients
  • 45-Day Money Back Guarantee
  • Doctor-Approved
  • Free From The Top 8 Allergens: Dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, and sesame-free.
  • Vegan, Non-GMO, Gelatin Free
  • No Artificial Flavors or Colors
  • Made in Germany

My Experience

I have been using First Day Women’s Multivitamin Gummies on and off for about 2 years now. They make it easy to get on the subscription model so you can save money, and also being able to cancel very easily. This is something I really appreciate from a brand because I can’t stand when you have to jump through a bunch of hoops just to cancel a subscription.

The taste of First Day Women’s Gummy vitamins are yummy. They didn’t blow me away, but for me it’s much better than taking a capsule. You can still taste the vitamin aspects of the product, but it’s almost a nice treat at the same time because of the natural sugar content from the gummy. I liked the texture of the gummy as well - it never sticks to my teeth and it’s easy to chew up.

My Ratings From Experience

Taste Rating: 8/10

Texture of Gummies Rating: 8.5/10

Benefits Rating: 7.5/10

Value Rating: 7/10


One-Time Purchase Option:
  • Price Per Bottle: $39
  • Number of Servings: 30 servings per bottle
  • Cost Per Serving: $1.30 per serving
  • Shipping: Standard shipping rates apply
Subscription Option (Monthly):
  • Price Per Bottle: $33.15
  • Number of Servings: 30 servings per bottle
  • Cost Per Serving: Approximately $1.10 per serving
  • Shipping: Free shipping
Additional Details:
  • Each bottle contains a one-month supply, assuming daily use.
  • The subscription option offers a discount of 15% off the regular one-time purchase price.
  • Subscribers benefit from the convenience of automatic monthly deliveries.
  • Free shipping for subscribers adds extra value to the subscription service.
  • It's important to consider the long-term cost for continuous use. For instance, over a year, the subscription service would cost approximately $397.80, while one-time purchases would total $468.
Considerations for Budgeting:
  • Assess your monthly wellness budget to determine if the subscription offers a sustainable and cost-effective option for you.
  • Factor in the convenience and potential savings in shipping costs with the subscription.
  • Remember to account for the potential need for additional supplements or vitamins in your overall health budget.

disco women's gummy vitamins

I have also used Opositiv DISCO vitamins on and off for a couple years. I find myself going back and forth between DISCO and First Day. Opositiv is a brand that I have bought from before. They cater to women’s wellness, their supplements are manufactured in the United States, they have doctors on their board that stamp the OK on their women’s gummy vitamins.

The only knock I have on Opositiv is their marketing tactics for some of their other products (like the URO vaginal probiotic). Let’s just say they get a little too personal, make bold claims and they keep their comments off on their social media advertisements. However, they do not use those tactics for their women’s gummy multivitamin.


  • Serving Size: 2 Gummies
  • Flavor: Pineapple, tropical punch, and strawberry
  • 15 Important Vitamins & Minerals
  • Added Adaptogens - Ashwagandha and Rhodiola for stress relief
  • Contains DHA
  • Vegan, Gluten-Free, Non-GMO, Cruelty-Free

My Experience

DISCO is my second favorite women’s gummy vitamin. Everytime I take them I can really feel the benefits, plus I like the taste and texture. I like how it’s a little different than most vitamins out there. For example, the added adaptogens (Ashwagandha and Rhodiola) is great for me as a mom because my days can be really hectic getting the kids out of the door for school every day. I feel the effects of the adaptogen blend and it seems like I can manage my stress better.

As far as taste goes, I like the taste, but I can’t sit here and say that I LOVE the taste. It’s comparable to First Day - they both taste good and I look forward to taking them every day.

My Ratings From Experience

Taste Rating: 7/10

Texture Rating: 8/10

Benefits Rating: 7.5/10

Value Rating: 7.5/10


One-Time Purchase:
  • Price Per Bottle: $31.99
  • Approximately $1.07 per serving
  • Shipping: Standard shipping rates apply
Subscription (Monthly):
  • Price Per Bottle: $26.99
  • Approximately $0.90 per serving
  • Shipping: Free shipping
Key Points to Consider:
  • Cost Difference: By subscribing, you save $5.00 per bottle compared to the one-time purchase price.
  • Subscription Benefits: The monthly subscription not only offers a lower price per bottle but also includes free shipping, which can add up to significant savings over time.
  • Frequency and Convenience: The subscription service provides the convenience of automatic monthly deliveries, ensuring a consistent supply without the need to reorder manually each month.
  • Long-Term Costs: Over a year, the subscription service would amount to approximately $323.88, while making one-time purchases each month would total $383.88. This calculation highlights the annual savings of $60 with a subscription.
Budgeting Considerations:
  • Monthly Wellness Budget: Evaluate if the subscription fits into your regular wellness budget and if the savings align with your health and financial goals.
  • Overall Savings: Consider the combined savings from the reduced price and free shipping when subscribed. This could be more economical in the long run, especially if this is a consistent part of your wellness routine.
  • Commitment: A subscription requires a commitment but offers the advantage of lower costs and convenience. Ensure it aligns with your long-term wellness plans.

smarty pants women's gummy vitamins

I also had the pleasure of trying out Smarty Pants Women’s Multivitamin Gummies because they had over 1,000 ratings on amazon with a 4.7 out of 5 star rating. This is a great budget-friendly option as they often go on sale below $26.99 for a 40 day supply.

The formula consists of vitamins A, C, D, E, and B’s. There is also Omega-3 EPA and DHA and CoQ10 in the formulation, which makes it a great women’s multivitamin gummy product.


  • Serving Size: 6 Gummies
  • Flavor: Blueberry
  • 15 Essential Vitamins & Minerals for women including Omega-3 EPA and DHA, CoQ10

My Experience

The taste is good, but not great. I can taste more of the vitamin flavor and the texture does get a little sticky in the teeth. I honestly like the flavor of First Day Women’s Vitamins and DISCO better than Smarty Pants. However, at a lower price point per serving, Smarty Pants Women’s Multivitamin Gummies are one of the best options out there!

After taking Smarty Pants Women’s Formula, I have felt like I’m filling my nutritional gaps. I’ve experienced a tad more energy, nothing crazy, but noticeable.

My Ratings From Experience

Taste Rating: 6.5/10

Texture Rating: 7/10

Benefits Rating: 7.5/10

Value Rating: 8/10


One-Time Purchase:
  • Price Per Bottle: $18.95
  • Number of Servings: 20 servings per bottle
  • Price Per Serving: $18.95 / 20 = approximately $0.94 per serving
Key Points to Consider:
  • Cost Per Serving: At about $0.94 per serving, this provides a clear picture of the daily cost when incorporating these vitamins into your wellness routine.
  • Budgeting for Health: When planning your health and wellness budget, this cost per serving can be a crucial factor, especially if these vitamins are a regular part of your health regimen.

Honorable Mentions Worth Considering

While I haven’t taken any of the below multivitamins, I did consider them. I will provide the specs of each to help you decide if any of them are right for you.

Amazon Basics Women’s Multivitamin Gummies

amazon basics womens gummy multivitamin


  • Serving Size: 2 Gummies
  • Servings Per Container: 150 (5-month supply)
  • Price: $16.42
  • Flavor: Natural fruit flavors
  • 10 Important Vitamins & Minerals
  • Diet Type: Vegetarian
  • Purchase at: Amazon

Garden of Life mykind Organic Women 40+ Gummy Vitamins

garden of life my kind women's gummy vitamins


  • Serving Size: 4 Gummies
  • Servings Per Container: 30
  • Price: $25.26
  • Flavor: Organic Berry
  • Ingredients cater to women over 40
  • Diet Type: Vegan
  • Purchase at: amazon

Vitafusion Women’s Multi Gummies

vitafusion women's gummy vitamins


  • Serving Size: 2 Gummies
  • Servings Per Container: 75
  • Price: $12.49
  • Flavor: Berry
  • 10 Essential Vitamins and Minerals for women
  • Diet Type: Gluten Free
  • Purchase at: amazon

Nature Made Women’s Multivitamin Gummies With Omega-3

nature made women's gummy vitamins


  • Serving Size: 2 Gummies
  • Servings Per Container: 75
  • Price: $27.69
  • Flavor: Strawberry Lemon & Orange
  • Essential vitamins and minerals, plus Omega-3
  • Diet Type: Gluten Free
  • Best for: Women who are looking to improve bone and joint health
  • Purchase at: amazon

OLLY Women’s Multivitamin Gummy

OLLY women's gummy vitamins


  • Serving Size: 2 Gummies
  • Servings Per Container: 45
  • Price: $13.99
  • Flavor: Berry
  • 10+ Essential vitamins and minerals, plus Biotin and Folic Acid
  • Diet Type: Gluten Free
  • Best for: Whole body health
  • Purchase at: amazon

My Tips On Incorporating Women’s Multivitamin Gummies Into Your Wellness Routine

I’d like to share my tips on adding a multivitamin to your daily routine. For me, I take a gummy vitamin right after my breakfast every morning. Here are my tips:

  1. Consistent Timing: Make taking your gummy vitamins a part of your daily routine. Whether it’s first thing in the morning, with your breakfast, or right before your nightly skincare routine, consistent timing helps to form a habit. As a busy mom, I’ve found that linking it with another established routine makes it easier to remember.
  2. Read the Label Carefully: Always check the label for the recommended dosage and ensure you're taking the right amount. Also, pay attention to what each vitamin contains. You want to make sure you're getting what you need without overdoing certain nutrients.
  3. Storage Matters: Keep your gummies in a cool, dry place. Humidity and heat can degrade the vitamins, reducing their effectiveness. Also, store them out of reach of children – they can be mistaken for candy!
  4. Pair with a Balanced Diet: Gummy vitamins are supplements, not substitutes for a healthy diet. They work best when paired with a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
  5. Chat with Your Doctor: I always run these by my doctor first. It's like getting a green light before adding anything new to my health routine.
About the Author

Lynn Rose is a super talented mom and Certified Nutritionist with a big passion for sharing knowledge. She spent about 10 years working in journalism, where she learned a lot about writing and telling stories. Lynn also worked in radio for about 3 years, doing all sorts of cool jobs like being on the air, directing programs, helping with promotions, and even designing websites. She has a B.A. in Communications. When she's not writing, Lynn loves to try different products and provide in-depth hands-on reviews.

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