posted: June 14, 2023

updated: November 3, 2023

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experience with first day teen vitamins

In this article, I'm going to review First Day Teen's Daily Kickstart Multivitamin. While my kids aren't teens yet, I am a mom and I'm bringing you in-depth information as a nutritionist and certified macro coach.

That said, multivitamins aren't always the answer to nutritional deficiencies. That's why I always recommend getting your nutrition from whole foods.

However, if your teen still lacks certain vitamins or minerals after eating whole foods, and you discussed it with your doctor, then a multivitamin could be the right choice.

Let's see if First Day's Teen's Multivitamin Gummies could be a good fit!

The Hot Takes

  • Non-GMO, vegan-friendly formula with just 2 grams of sugar.
  • Gets its nutrients from organic fruits and vegetables, which is much better than most teen multivitamins out there.
  • Covers all the basics for the core vitamins and minerals teens need.
  • While comprehensive, this vitamin is a little low on daily values.
  • These gummy vitamins are made in Germany, which could turn some people off who want their products made in the USA.

First Day Teen Vitamins at a Glance

Teen's Daily Kickstart by First Day offers multivitamin gummies formulated for ages 14 and up. Parents will like that this is a gluten-free, vegan-friendly option made with non-GMO ingredients. Interestingly, these vitamins are made in Germany. That's something I always take as a plus because regulations in the European Union are actually far more stringent.

firstday teen vitamins gummies

What's The Formula Like?

Teen's Daily Kickstart inhabits a space between "complete" and "simplistic." The formulation gets points for being very clean. In fact, the vitamin content is simple enough to list here with the daily value (DV) included:

  • Vitamin A: 230 mcg RAE (4% DV)
  • Vitamin C: 65 mg (26% DV)
  • Vitamin D3: 12 mcg (72% DV)
  • Vitamin E: 7 mg (60% DV)
  • Vitamin K: 32 mcg (27% DV)
  • Vitamin B1: 380 mcg (32% DV)
  • Vitamin B2: 450 mcg (35% DV)
  • Vitamin B6: 800 mcg (47% DV)
  • Folate: 344 mcg DFE (86% DV)
  • Vitamin B12: 2.1 mcg (88% DV)
  • Magnesium: 65 mcg (15% DV)
  • Zinc: 2 mg (18% DV)

The big thing that stands out is that the DV for every vitamin and mineral is well below 100%. The reason for this is that this multivitamin is obviously intended to serve as a supplement to a robust, well-balanced diet. Like kids and adults, teens should be getting the bulk of their daily intake of crucial vitamins and minerals from their diets. However, I can see how this vitamin might fall short for a teen lacking variety in their diet.

For teens in need of a daily multivitamin that simply fills in the nutritional gaps that are inevitable for us all, this is a great choice. I like that this is a low-sugar formula with just 2 grams of sugar.

The organic fruit and vegetable blend that provides the essential nutrients in this multivitamin contains apple, broccoli, kale, spinach, carrots, beets, parsley, green cabbage, blueberry, raspberry, strawberry, and tomato. The rest of the formulation that "holds it all together" consists of tapioca syrup, cane sugar, water, pectin, citric acid, natural colors, natural flavors, sunflower oil, and carnauba wax.

What Separates Them From Other Teen Multivitamins?

A clean formulation with low sugar is ultimately what separates First Day Teen's Daily Kickstart from the rest. The truth about this blend is that it's not revolutionary. It's intended to offer very basic, low-key nutritional support for teens without inundating their systems with unnecessary ingredients or herbal concoctions that can disrupt healthy growth and development.

How Does First Day Teen Multivitamins Compare to Its Competitors?

How does this vitamin compare to other teen vitamins on the market? Take a look at how things like price, formulation, and palatability compare.

Teen vitamin


Customer rating:


First Day




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Click on the brand below to read more about each teen vitamin vs First Day

Vs. Ritual Teen Multivitamins

Ritual does something interesting that First Day doesn't do by offering separate multivitamins for teen girls and teen boys. The big difference between the teen boy and teen girl formulas is that only the teen girl vitamin contains iron. The reason behind this is that teen girls have higher iron requirements compared to teen boys. While both the teen girl and teen boy formulations contain folate, the girl formulation contains slightly more.

While they have everything that First Day has, the Ritual vitamins contain omega-3 DHA that is known to support IQ, development of eyes and brains, and mental health. Ritual also provides 100% of the DV for folate, vitamin D3, and vitamin B12.

Teens may find that Ritual's vitamins are simply more appealing. The brand uses special mint tabs in every bottle that make these vitamins very fresh. Additionally, the delayed-release capsule design means that these vitamins can be taken on an empty stomach without causing a sensitive stomach. While skipping breakfast isn't ideal, we all know that teens do sometimes rush out the door in the morning.

If you're hesitant to give your teen gummy vitamins because you're worried about cavities, the capsule format of Ritual will be appreciated!

The price points of First Day and Ritual are similar enough for price not to be a big deciding point.

Go to Ritual

Vs. Rainbow Light Teen Multivitamin Gummies

Rainbow Light earns consideration for being an affordable, comprehensive multivitamin that comes in a palatable format for picky teens. At just $19.99 for a 30-day supply, this vitamin is a good alternative to premium teen vitamins. Subscribing brings the price to $17.99.

The big surprise after looking at that price point is that Rainbow Teen Multivitamin Gummies are more comprehensive than First Day Teen's Daily Kickstart by a mile! First, each serving offers 100% DV of vitamin A, vitamin C, vitamin D, thiamin, vitamin B6, folate, vitamin B12, vitamin B5, selenium, and chromium. This formula also contains 600% DV of biotin. It also has a probiotic called bacillus coagulans, a medicinal root called ashwagandha, and several vitamins and minerals that are absent from Teen's Daily Kickstart.

My only concern with this daily vitamin is that it may be too intense for teens. With some of the daily values topping 600%, I do worry slightly about toxicity for teens who are getting most of what they need from diet. The ashwagandha is also a little interesting simply because this root is associated with side effects that include kidney damage. While the dosage in this vitamin is nowhere near alarming, giving kids or teens roots and herbs that are commonly used in herbal medicine is always tricky because we simply don't know about all of the side effects and long-term repercussions.

Go to Rainbow Light

Vs. NuBest Tall Teens Powerful Growth Formula

I'll admit that the labeling on this vitamin felt a little gimmicky to me at first glance. No vitamin can promise to make your kid "tall." However, I will credit this USA-made vitamin with offering core vitamins, minerals, and compounds that are linked in studies with healthy growth and development. The only issue is that many parents won't feel comfortable giving their kids so many "exotic" ingredients at once.

NuBest Tall 10+ is full of calcium, collagen, vitamin D, vitamin K, and herbs that the brand claims help to support fast bone growth. The herbal blend contains poria mycelium, eucommia bark, motherwort leaf, polygonatum root, sichuan lovage rhizome, ginkgo biloba leaf, and 5-HTP.

There's a good chance that many of these ingredients do help to support growth. However, the lack of data regarding the side effects and safety when giving these herbs to children makes it impossible for a nutritionist to wholeheartedly recommend this product.

What I Like

I appreciate that First Day has created a clean, controversy-free vitamin for teens that lacks any ingredients that make me raise my eyebrow as a nutritionist. All the basics are there without an "overboard" approach to dosages. As I mentioned early, huge doses of certain vitamins and minerals do actually pose toxicity risks because the body can only absorb so much of various compounds. At best, these excess dosages are simply excreted by the body without ever being used. That means you're paying more for impressive numbers on a label.

What I Don't Like

While I'm glad that First Day doesn't provide excessive dosages, 15% for magnesium and 18% for zinc are a little low for my taste. Offering a minimum 25% DV for every ingredient would probably make this a better product.

What Could Be Improved?

My only wish is that this vitamin added calcium. With this vitamin offering 60% DV of vitamin D3, the perfect opportunity for a pairing is there. As you may already know, vitamin D is necessary for optimal calcium absorption. In addition to being helpful for growth, calcium helps with muscle, nerve, and brain function.

Who Should Buy First Day Teen Multivitamins?

This is a solid choice for the average teen in need of a little "safety net" for those days when nutrient-rich foods from all food groups just don't happen.

Who Shouldn't?

I would hesitate to recommend this to parents looking for a comprehensive vitamin for a teen on a specialized diet of any kind. For instance, a teen following a vegan diet might need more of each essential vitamin than this daily multivitamin can provide.

Cost and Purchasing Options

Ordering from the First Day website is always the best choice for ensuring that you're getting proper quality control. Teen's Daily Kickstart costs $39 for a bottle offering a one-month supply. The price gets knocked down to just $33.15 if you subscribe to take advantage of the offer to save 15%

first day multivitamin for teens

About the Author

Lynn Rose is a super talented mom and Certified Nutritionist with a big passion for sharing knowledge. She spent about 10 years working in journalism, where she learned a lot about writing and telling stories. Lynn also worked in radio for about 3 years, doing all sorts of cool jobs like being on the air, directing programs, helping with promotions, and even designing websites. She has a B.A. in Communications. When she's not writing, Lynn loves to try different products and provide in-depth hands-on reviews.

  • What other teen vitamin would you recommend for teens with a diet that consists of pizza, pasta, grilled cheese and chicken tender with fries? Only vegetable eaten is cucumbers!

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