For the last 2 months I’ve been taking FLO PMS Gummies because quite frankly, I get some really bad PMS symptoms. I know all of us ladies out there experience different symptoms, but for me, I get moody, I experience cramps, bloating and what seems to be hormonal acne. #saveme
I had heard about PMS supplements and wanted to see if one of them could work for me. So, I decided to give FLO a try.
Somehow I had bought into the FLO PMS Gummy marketing where it states that you can’t just take them when you’re experiencing PMS, rather for best results they recommend taking for at least 30 days. I upped it to 60. You can say I went all in.
Did FLO PMS Gummies work for me? Did I experience less bloating, cramping, acne? Did it control my mood swings? Stick around and find out!
My 2-Month Experience and FLO PMS Gummies Review
How I Found FLO PMS Gummies
One night, when I was late-night scrolling on TikTok, a commercial came across my screen about a product called FLO. I later learned it was a PMS gummy supplement designed to help alleviate PMS Symptoms such as cramps, bloating, mood swings and period breakouts. Literally all of the horrendous symptoms I was experiencing for years during that time of the month for me.
The advertisement was so promising that I immediately started researching it and trying to find real reviews from women who had actually used it. Unfortunately, I couldn’t find much out there. Most blog reviews summarized FLO’s product page and I have a hard time trusting any brand’s website that hosts reviews because I feel like most of them are fake.
So, I decided to take it into my own hands and try it for myself.
Important Note: I consulted my doctor before taking this product to make sure it was safe to take and I suggest you do the same!
My Week-by-week Review
Week 1-2: The Skeptical Start
Week 1: Honestly, I was half expecting these gummies to be glorified candy. The first week was uneventful - no miraculous disappearance of my PMS symptoms, but hey, Rome wasn't built in a day, right? The strawberry flavor was a plus, though – at least they tasted better than my usual multivitamin.
Week 2: Still waiting for those all-star ingredients (Chasteberry, Dong Quai, Vitamin B6, and Lemon Balm) to kick in. I diligently took two gummies daily, placing the bottle by my coffee machine (my most visited spot). Mood swings? Check. Cramps? Still there. I kept my skepticism at bay, remembering their advice to give it at least two menstrual cycles.
Week 3-4: The Subtle Changes
Week 3: Is it the placebo effect or are these gummies actually working? I noticed a slight reduction in my mood swings. The usual irritability that accompanies my PMS seemed a tad bit less... irritable.
Week 4: The real test – my period arrived. This week was a bit of a mixed bag. Cramps were still present, but they seemed less intense. Bloating? Slightly better. Acne? Still there, but let's be patient.
Week 5-8: Seeing Some Light
Week 5-6: Okay, things are looking up. My mood swings were definitely less dramatic. I wasn't morphing into a moody monster pre-period. Plus, my cravings were less intense – maybe that's the Vitamin B6 doing its magic?
Week 7-8: This was the breakthrough. My cramps were noticeably less painful. I could actually function without curling into a ball of misery. Bloating was reduced, making me feel less like a balloon. The period breakouts? Still there, but less aggressive.
Week 9-12: The Verdict
Week 9-10: By now, I was a regular at the two-gummies-a-day club. The improvements were consistent – less bloating, milder cramps, and more manageable mood swings. I was starting to believe the hype.
Week 11-12: The end of the 60-day trial. My PMS symptoms were not entirely gone, but they were significantly better. The cramps, bloating, and mood swings were much more manageable. As for the acne, it was still a work in progress.
So, did FLO PMS Gummies work? Yes, they did – but not in a miraculous, cure-all way. They made my PMS symptoms more manageable, which is a big win in my book. Are they worth the price? If you're plagued by PMS like I was, it's worth giving them a shot. Remember, consistency is key – and don't expect overnight miracles!
My Tips To Include FLO PMS Gummies Into Your Wellness Routine
Here are some tips to make the most out of these gummies:
1. Consistent Timing is Key
Make it a habit: Take your gummies at the same time every day. Consistency is crucial for the best results. Link it with a daily routine, like having them with your morning coffee or right before your nightly skincare routine.
2. Track Your Symptoms
Keep a journal: Start a PMS diary. Note down your symptoms before starting the gummies and continue throughout your journey. This can help you notice subtle changes and improvements over time.
3. Stay Hydrated
Drink plenty of water: Hydration can enhance the effectiveness of supplements. Plus, it's great for overall health, especially during your menstrual cycle.
4. Combine with a Balanced Diet
Eat healthily: While FLO gummies are beneficial, they work best in conjunction with a balanced diet. Focus on fresh fruits, vegetables, whole grains, and lean proteins.
5. Exercise Regularly
Stay active: Regular exercise can complement the effects of the gummies. It's also known to help reduce PMS symptoms like cramps and mood swings.
6. Manage Stress
Practice stress-relief techniques: Activities like yoga, meditation, or even simple breathing exercises can help manage PMS symptoms, enhancing the effects of the gummies.
7. Get Adequate Sleep
Prioritize sleep: Good sleep is crucial for overall well-being and can help in managing PMS symptoms effectively.
8. Listen to Your Body
Be attentive: Pay attention to how your body reacts to the gummies. Everyone's experience is unique, so what works for one person might be different for another.
9. Consult Healthcare Professionals
Seek advice: If you have specific health concerns or are taking other medications, consult a healthcare professional to ensure that the gummies are suitable for you.
10. Be Patient
Give it time: Remember, it may take a couple of menstrual cycles to see significant results, so patience is essential.
By integrating FLO PMS Gummies into a comprehensive wellness routine that includes healthy habits, stress management, and regular tracking, you can maximize their benefits and potentially see a noticeable improvement in your PMS symptoms.
3 Reasons To Buy and NOT Buy FLO PMS Gummies
3 Reasons to Buy FLO PMS Gummies
#1. Targeted PMS Relief
Ladies, we've all been there – the cramps, the mood swings, the whole shebang. FLO PMS Gummies are like your personal PMS ninja, tackling each of these dreaded symptoms head-on. With ingredients like Chasteberry and Dong Quai, these gummies aren't just a treat; they're a tactical strike against PMS blues.
#2. Taste Meets Function
Let's face it, no one wants to add another blah pill to their day. Enter FLO – the strawberry-flavored game changer. It's like sneaking a little treat into your wellness routine, but instead of guilt, you get the satisfaction of knowing you're doing something proactive for your body. Win-win!
#3. Holistic and Health-Conscious
In a world where we scrutinize every label, FLO steps up. Vegan friendly, gluten-free, non-GMO, and cruelty-free – it's like the whole checklist of modern health-conscious demands met in one tasty gummy. Plus, they've taken a plant-based, proactive approach to PMS relief, and let's be real, we're all for plant power.
3 Reasons Not to Buy FLO PMS Gummies
#1. Cost Consideration
Alright, let's talk dollars and sense. At $34.99 a bottle, these gummies might make your wallet wince. Sure, there's a discount for subscribing, but it's still a commitment. For those of us keeping a tight rein on our budget, this price tag might be a tough pill – or gummy – to swallow.
#2. Patience is a Virtue
If you're looking for an instant miracle, pump the brakes. FLO Gummies ask for a commitment of at least two menstrual cycles for the full effect. In our fast-paced, instant-gratification world, waiting two months to see if something works might feel like a lifetime.
#3. Individual Differences
Here's the kicker – our bodies are as unique as our personalities. What's a lifesaver for one might be a non-starter for another. If you're someone who's skeptical about 'one-size-fits-all' solutions or have specific health concerns, you might want to consult with your doc before jumping on the FLO bandwagon.
Are FLO PMS Gummies Worth It?
Determining whether FLO PMS Gummies are "legit" or effective depends on various factors including individual experiences, the scientific backing of their ingredients, and user testimonials. Here's a breakdown to help you assess their legitimacy:
Scientific Backing of Ingredients:
- Chasteberry: Traditionally used for PMS symptoms. Some studies support its effectiveness, particularly for breast pain and mood swings.
- Dong Quai: Known for its use in traditional medicine for menstrual cramps and bloating, though scientific evidence is limited.
- Vitamin B6: Has some research supporting its use in reducing PMS symptoms, including mood swings.
- Lemon Balm: Often used for its calming effects and may help with cramps. Research in this area is still growing.
- The effectiveness of FLO Gummies can vary from person to person. While some users report significant relief from PMS symptoms, others may not find them as effective. It’s important to consider these varied experiences.
Quality and Safety:
- FLO PMS Gummies are vegan, gluten-free, non-GMO, and cruelty-free, which speaks to their quality and ethical production.
Points to Consider:
- Consult Healthcare Professionals: It's always wise to talk to a doctor or a healthcare provider, especially if you have specific health concerns or are taking other medications.
- Individual Differences: Body chemistry varies greatly, so what works for one person may not work for another.
- Marketing vs. Reality: Be mindful of marketing claims and look for unbiased reviews or clinical research where available.
In summary, while FLO PMS Gummies contain ingredients that are traditionally used for PMS relief and have positive testimonials, their effectiveness can vary. It's important to approach them with realistic expectations and consult a healthcare professional for personalized advice.
Let us know if you’ve tried it, whether it worked for you or not - share your experience here so we can help the next shopper!