posted: March 4, 2023

updated: November 3, 2023

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hiya and manna kids multivitamin together

Hiya vs. Manna Kids Multivitamin: Which Is Better?

As a nutritionist, I get tons of questions about kids vitamins. Parents are rightly concerned about what's in the vitamins and supplements they're giving their children. They want to make sure that they're maximizing vitamins and minerals, minimizing fillers and sugars, and getting value for the price.

I know there are many brands out there bombarding parents with messaging about pure, wholesome products that can help kids to grow and thrive. You may be wondering which brands you can trust to deliver complete multivitamins that are safe and beneficial for kids. Two brands that I'm especially excited about are Hiya and Manna.

Of course, you may be wondering why I'm recommending multivitamins for kids in the first place. Shouldn't a nutritionist insist that kids get all of their vitamins and minerals from healthy foods? I 100% advocate for striving to give your kids their full daily requirements of vitamins, minerals, and other essentials using a balanced diet. I'm also a realist.

Busy schedules, picky eaters, and other realities of modern life mean that it's easy for kids to have nutritional gaps. A multivitamin can fill in those gaps to ensure that your child isn't missing out on opportunities for growth and development.

Both hiya and manna have been featured on our list of multivitamins for 2 year olds, as well as our list of vitamins for 3 year olds. So, I'm very familiar with each brand and product, but I'd like to share the facts to you so you can make the best decision for you and your family!

Head-to-Head Featuring Hiya Vs. Manna Kids Vitamins




Type of multivitamin:

Liposomal (liquid)

Chewable tablets

Zero sugar:






Key vitamins and minerals



Online rating:

4.7/5 (120+ reviews)

4.9/5 (2,900+ reviews)

Overview of Hiya Kids Vitamins

hiya chewable tablets

The interesting brand story behind Hiya Health's kids vitamins is that they were actually developed by pediatricians studying diet and genetics to uncover the ideal formulation for kids.

The other thing that drew me in with Hiya is that the brand promises to provide a tasty multivitamin as an alternative to the sugary, syrupy kids multivitamins that populate the shelves at big-box stores and pharmacies. Did you know that the average multivitamin for kids has 5 grams of sugar? That's roughly the same amount of sugar found in an Oreo! Hiya uses a fruit and veggie blend with zero sugar.

Let's see what's inside each bottle!

What's in This Kids Multivitamin?

Hiya packs these 16 essential vitamins and minerals into one daily multivitamin:

  • Vitamin A.
  • Vitamin C.
  • Vitamin D.
  • Vitamin E.
  • Thiamin.
  • Riboflavin.
  • Folate.
  • Vitamin B12.
  • Biotin.
  • Pantothenic acid.
  • Calcium.
  • Iodine.
  • Zinc.
  • Selenium.
  • Manganese.
  • Vitamin K12.

I want to point out that Hiya uses chewable multivitamins instead of gummies. The brand does this for several reasons. The first is that dentists have been sounding the alarm for several years over the fact that many gummy vitamins that are designed to entice children are essentially vitamin-filled candies. That sugar stays on a kid's teeth all day!

Hiya also chose a chewable form to increase potency and bioavailability. Most gummy vitamins on the market today are filled with a mix of sugar and pork-based additives. As a result, the gummies are highly susceptible to heat and melting that can decrease nutrient content. Hiya is made to stay fresh!

Hiya's tasty kids chewable multivitamins are gluten-free, dairy-free, sugar-free, non-GMO, and vegan. Their natural sweetness comes from monk fruit.

You may also want to check out our hiya vs First Day Vitamins to see how it compares to a gummy vitamin.


  • Zero sugar.
  • Tasty flavor kids like!
  • Covers all the basics.
  • Amazing value!
  • Thousands of positive reviews online.


  • Not as complete as other formulas.

Cost and Where to Buy

I had to make sure my eyes weren't playing tricks on me when I calculated the price of Hiya's kids multivitamin. When you take advantage of Hiya's first-time offer, you get a 30-day supply of these premium vitamins for just $15. The normal price is $30.

Hiya offers free shipping on every order. You also save when you bundle orders. This is big news if you have a household with more than one kid. The price drops to $14 per bottle when you order two bottles, $12.50 when you order three bottles, $12 when you order four bottles, and $11.50 when you order five bottles.

Overview of Manna Liposomal Kids Multivitamin

manna liposomal kids multivitamin

Are you as intrigued by the idea of giving your kid a liquid multivitamin as I was when I first heard about Manna Liposomal Kids Multivitamin? Going with this option isn't just about ditching sugary, sticky gummy vitamins forever. Liquid multivitamins actually help the body absorb more vitamins and minerals. In fact, most traditional vitamins only actually give us about 10% of the vitamins and minerals they contain because the body breaks them down before they can be absorbed in the stomach.

The simple explanation for why liquid vitamins are so much more potent than normal vitamins is that liquid vitamins come wrapped in liposomes that act as "life jackets" for nutrients. In other words, the nutrients inside Manna Liposomal Kids Multivitamin are able to survive the digestive system to actually do what they're supposed to do.

What exactly are those vitamins and minerals? I'll cover the formulation of this highly rated liquid kids multivitamin next.

What's in This Kids Multivitamin?

Manna Liposomal Kids Multivitamin is a vegan, gluten-free, filler-free, colorant-free, hexane-free, and non-GMO vitamin. It contains these 13 vitamins and minerals:

  • Vitamin A.
  • Vitamin C.
  • Vitamin D3.
  • Vitamin C.
  • Vitamin D.
  • Vitamin B6.
  • Vitamin B9.
  • Vitamin B12.
  • Vitamin B7.
  • Vitamin B5.
  • Choline.
  • Zinc.
  • Omega-9 oleic acid.

This blend covers all the basics that are appropriate for kids. I like that this multivitamin has the full roster of B vitamins because the Bs are so important for everything from brain health to the immune system. The rare Omega-9 used in this formula is great for supporting brain development and function in kids.

I was also interested to see that this formula contains inositol. Inositol is natural sugar produced by the body that helps to make cell membranes, regulate insulin levels, and support chemical messengers in the brain linked with positive mental health.


  • Absorbs 10 times better than ordinary vitamins.
  • No sugar.
  • Clean, complete formula.
  • One of the only kids multivitamins with inositol and Omega-9.
  • Can be mixed into drinks.


  • Pricier than Hiya's vitamin.

Cost and Where to Buy

Manna Liposomal Kids Multivitamin can be purchased directly through the Manna website. In fact, ordering this way allows you to tap into the offer to save 36% off the full price when subscribing for recurring deliveries. Subscribers pay $25 per 30-day bottle. Each bottle costs $29.95 before the discount.

Comparing Manna's Liposomal vs Hiya's Chewable Tablets

I think it's fair to say that comparing Manna Liposomal and Hiya vitamins is a little bit like comparing apples to oranges. The reason why is simply because these vitamins use two different delivery methods. I'll get into what I think that means for your decision in a bit. I want to just do a quick ingredient-to-ingredient comparison.

hiya chewable tablets and manna liposomal liquid

Comparing Formulas

These formulas are very similar. I can't say a bad thing about either one. It's my sincere belief that either option will provide the average kid with a great baseline for all essential vitamins and minerals linked with brain health, body health, and immune function.

I do think that Manna's kids multivitamin is more complete than Hiya's multivitamin. The inositol, Omega-9, and full roster of B vitamins lead me to that conclusion. That doesn't mean that I think Hiya's vitamin is skimpy and lacking. However, I have to be realistic about the fact that Hiya isn't the brain and immunity powerhouse that Manna’s Liposomal is when you compare formulations.

Comparing Cost and Overall Value

Hiya really stands out as my pick for a quality vitamin that's easy to say "yes" to based on price alone. This is a high-quality vitamin with zero sugar that costs less than many low-quality vitamins you'll find in the vitamin aisle of your local big-box store.

Hiya's vitamin costs roughly half the price of Manna's vitamin. I think that paying the difference is going to be worth it for some people seeking a more "intensive" kids multivitamin that potentially has much better bioavailability. While Manna's kids vitamin is double the price of Hiya's kids vitamins, it's still much cheaper than many other vitamins out there that don't even hold a candle to this formula based on everything from completeness to absorption.

Main Differences Between Hiya and Manna Kids Vitamins

Absorption is actually the key difference that I want to talk about when comparing these two vitamins. Ultimately, a liquid vitamin is going to give you better absorption and bioavailability compared to a tablet. That means you're essentially getting more for the price compared to a vitamin that's really only going to give you about 10% of what it contains.

Which Is Better: Manna or Hiya?

It depends on your goal. If you just want an inexpensive, high-quality vitamin that gets the job done, you'll probably be perfectly happy with Hiya's sugar-free kids vitamin. This vitamin truly covers all the essentials that I like to see in a kids vitamin based on what I know about the nutritional needs of kids.

If "deluxe" is more your speed, I think you're going to want to take a closer look at Liposomal Kids Multivitamin. As a liquid formula, this vitamin ensures that more of what you're paying for actually survives through the digestive system. I also think that the robust B vitamins in this formula could be extremely helpful for brain development during those crucial years when the brain is expanding every day. As a parent, I also get excited seeing those B vitamins because I know the role that they play in strengthening the immune system. Who among us wouldn't love to skip the next cold or flu wave that runs through school?

Final Thoughts

I'm excited to have both of these vitamin names in my back pocket for those times when parents ask me for recommendations about the best multivitamin to give to their growing little ones! For parents simply seeking a sugar-free alternative to the onslaught of sugary, gelatin-based vitamin gummies that dominate the pharmacy shelves, I'll name Hiya's kids multivitamin as an affordable and complete option.

For parents asking about a high-end kids vitamin that doesn't cost a fortune, I'll enthusiastically steer them toward Manna's liquid kids multivitamin. While it looks pricey next to a budget option like Hiya, this multivitamin is actually a bargain when you consider that it delivers such high-quality ingredients in a highly bioavailable liquid form.

These two vitamins are proof that you don't have to give into the gummy craze to get your kids to like vitamins. Both are tasty options that don't use sugars and sweeteners. Be sure to give me some credit the next time your child's dentist compliments your good work!

About the Author

Lynn Rose is a super talented mom and Certified Nutritionist with a big passion for sharing knowledge. She spent about 10 years working in journalism, where she learned a lot about writing and telling stories. Lynn also worked in radio for about 3 years, doing all sorts of cool jobs like being on the air, directing programs, helping with promotions, and even designing websites. She has a B.A. in Communications. When she's not writing, Lynn loves to try different products and provide in-depth hands-on reviews.

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