posted: February 24, 2023

updated: November 3, 2023

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Pink polka dotted background with manna liposomal prenatal complete

For all of you lovely, expecting mommas, looking for the right liquid prenatal multivitamin can become overwhelming pretty darn fast. Which ingredients are the must-haves? Are they GMO? Where were they sourced? How many of them do you really need? Is more expensive really better? Whew! So many questions and so little time.

Well, this might be the perfect answer you've been looking for: Manna Liposomal Prenatal Complete. I've done some homework to give you the lowdown on why this product is a standout. Stay tuned, and I will address all of your questions and concerns.

You don't need to take my word for it, though. The science behind Manna's formula makes it stand out above the rest. Sit back with a nice hot beverage, and let's dive into some helpful information about this prenatal multivitamin to support you and your baby.

The Importance of Nourishment for Mom and Baby

Oh, the magic of good nutrition! When it comes to the best type of care for mom and baby, it's not just about filling your tummies with food. It's about choosing high-quality, nutrition-dense foods and supplements that keep mom energized all day and support her growing baby's health.

Proper nutrition for your precious little one lays the foundation for healthy physical development. During pregnancy, supplementing a healthy diet can prevent your body from becoming depleted of the nutrients your baby needs for their growth. According to Harvard University's School of Public Health, vitamins taken while pregnant can boost a child's cognitive abilities by a full year by the time the child hits middle school.

A healthy diet and beneficial supplements can not only give you fuel for hours, but they can also ease post-partum symptoms. Feeding your body with quality nutrients and consistently taking high-quality vitamins, minerals, and other nutrients can have sustained positive mood effects. Once the baby arrives, taking care of yourself nutritionally will make the inevitable spit-ups, diaper blow-outs, and sleepless nights slightly more tolerable. It's easier to be the best for your little one when you've been getting your needs met too.

About the Brand Manna Supplements

"rethink your vitamins" text above a variety of manna supplements

Manna creates products for health and wellness, focusing on supporting healthy lifestyles through high-quality, plant-based nutritional supplements and personal care products. Founded in California, Manna's roots go back to its beginning in 1968.

Manna aims to empower and inspire people to take charge of their health through whole-food-based supplements and solutions. The brand uses non-GMO ingredients, and all products are free of artificial colors, flavors, and preservatives. The company also values ethical sourcing and sustainable practices. It works with suppliers who share the same values, and Manna strives to use only responsible manufacturing and packaging practices.

Overview of Manna Liposomal Prenatal Complete

liquid prenatal manna lipsomal prenatal complete

Manna Liposomal Prenatal Complete is a nutritional supplement formulated to provide an expectant mom with all the vitamins, minerals, and other nutrients she needs to keep her and her developing baby healthy.

The supplement uses advanced liposomal technology as a high-tech bodyguard to shield all the good stuff until it gets to where it's needed most in the body. The liposomal encapsulation also enhances your body's ability to absorb and utilize the formula. The product comes in liquid form, which appeals to women who dislike taking capsules daily.

The liposomal delivery of Manna's Prenatal Complete has the added benefit of delivering nutrients in an exceptionally beneficial way for pregnant women experiencing digestive issues and hormonal changes. The product is also formulated with only natural ingredients and is free of artificial colors and preservatives.

What I Like

Flowers with two bottles of manna liposomal prenatal complete

Right off the bat, I like that Manna is a reputable brand that has earned the trust and a great reputation through over 40 years of providing quality products to its customers. I also love that the prenatal formula uses liposomal technology to keep nausea at bay, which helps pregnant moms feel good and receive the intended benefits when they take the supplement. Oh, and another thing: I like that it comes in liquid form, so moms can take the supplement in a smoothie, juice, on its own, or with any other liquid they find easy to tolerate since some people have trouble swallowing a bunch of vitamin capsules every day.

I also like the comprehensive nutrient profile Manna's Liposomal Prenatal Complete offers. The wide range of essential vitamins and minerals, with additional nutrients, provides a full spectrum of necessary ingredients to support a healthy pregnancy.

The formulation includes B vitamins, C, D, E, and K. It also provides calcium, magnesium, and zinc minerals. Other essential nutrients in the formula are choline, omegas, and antioxidants. The formula's non-GMO ingredients and lack of artificial colors, flavors, or preservatives are reassuring, as many women prefer completely natural, wholesome supplements to support their pregnancy.

I'm also a fan of Manna's commitment to addressing many people's typical concerns with supplements, meaning that this prenatal formula fits safely into many health-conscious regimens. The product is formulated to be:

  • Vegan
  • Gluten-free
  • Sugar-free
  • Non-GMO
  • No fillers or colorants included
  • Hexane-free (solvent typically used to extract natural oils and other ingredients)

There are many things to like about Manna Prenatal, and aside from the high quality of its ingredients, what sets it apart for me is the liposomal delivery and the liquid form. These features make the supplement easier to take, dramatically increasing each nutrient's absorption.

What I Don’t Like

While there is a lot to love about this product, I have a few reservations. This formula may not be right for everyone, as nutritional needs can differ during pregnancy. I suggest you discuss your nutritional needs with your doctor to see if this is the right supplement for you. The supplement is also not a replacement for healthy eating. It complements a nutritious diet and exercise program geared to support your pregnancy.

Manna Liposomal Prenatal Complete might not be available at stores in your area, which can make it difficult to access. The cost of the supplement may be higher than some other prenatal supplements, which could be a barrier if you are on a tight budget.

While side effects may be rare with this supplement, some women may still experience mild stomach upset, headaches, or nausea while taking the supplement. Monitoring your body's response and speaking to your healthcare provider if you have any adverse effects is essential.

My Breakdown of the Formula

Prenatal complete in a spoon being held by a persons hand

Manna's prenatal formulation contains the full spectrum of ingredients that make a high-quality prenatal supplement, plus some added goodies to take things up a notch.

During pregnancy, your baby gets all the needed nutrients for growth from you. You may need more of these nutrients, especially if you are pregnant with twins or triplets. Likewise, supplements can provide the needed nutrients for your growing baby if you eat a vegetarian diet or avoid certain foods due to allergies. The basics include:

  • Folic acid
  • Iron
  • Calcium
  • Vitamin D
  • DHA
  • Iodine

Breaking down Manna Prenatal's formulation, you will get each of the above nutrients, in addition to Omega-3 and Omega-9, which provide an energy boost and contribute to healthy brain and spine development for baby.

The supplement also includes 100% of the daily recommended requirement for pregnant and lactating women for the following:

  • Vitamin D
  • Vitamin K
  • Folate
  • B vitamins

The formulation contains 16 mcg of vitamin B12 to support higher energy levels. Additionally, it has potassium and magnesium to support increased birth weight and reduce preeclampsia risk, and choline for baby's brain development.

Claimed Benefits Vs. Reality

Manna is a reputable company that does not make any magical claims about supposed benefits for pregnant moms taking this supplement. The formulation is well-balanced, and the company has taken care to use quality forms of each nutrient.

The company developed the supplement for pregnant women, with advertised benefits that include improved fetal brain development and cognitive function, reduced risk of congenital disabilities, increased energy, and improved immune function. The company does not necessarily make these claims directly, although it has included ingredients that claim to deliver these benefits in the formulation.

While supplement claims seem promising, the scientific literature to support these claims, specifically for the Manna Liposomal Prenatal Complete formulation, is limited. The benefits of taking the supplement may vary among individuals due to factors such as diet, lifestyle, and overall health.

Dietary supplements don't receive the same regulatory scrutiny as prescription medication, which means that the safety and effectiveness can vary among products. Speaking to your healthcare provider before taking any prenatal supplements is essential.

Pricing and Purchasing Options

The Manna Liposomal Prenatal Complete supplement has a cost that's comparable to other high-quality prenatal supplements. Many people comparison-shop because money doesn't grow on trees, and if you do, make sure you compare an apple to an apple. For example, if you find a less expensive product, check the ingredients' quality and type, and note the nutrient's delivery method.

If your body does not absorb the nutrients, you will have wasted any money you've spent. Some sources say our bodies only absorb about 10% of the nutrients we ingest from supplements. To that end, when a company takes extra measures to increase absorption and bioavailability, you will get more value for the money you spend versus other products. Manna's has encapsulated its nutrients using liposomal technology, which makes them highly absorbable.

Finally, don't forget to look at the amount of each supplement in a product's daily dosage and whether it gives you a significant amount of your required daily allowance for pregnant and lactating women. Some formulations may list many ingredients and a more attractive price, but they also provide much less of your daily requirements than products with a higher price point.

So, where can you buy Manna Liposomal Prenatal Vitamins? Your best bet is to visit the Manna website to purchase the product. You can also find the product available on Amazon.

Alternative Prenatal Vitamins to Consider

We've talked a lot about quality ingredients and the importance of the improved absorption you will get with Manna's liposomal formulation. However, if you want to consider some quality alternatives, the following supplements can definitely hold their own.

Aside from choosing high-quality ingredients, the most important thing is to find a supplement you can consistently take without discomfort so you can reap the benefits.

Ritual Prenatal Multivitamin

gluten free prenatal pregnancy vitamins ritual

Ritual Prenatal Multivitamin is a high-quality option to keep pregnant moms and their babies healthy. This supplement contains 12 key ingredients to support the extra nutritional demands of pregnancy. The formula comes in capsules with a two-per-day recommended dosage.

Ritual Prenatal is encapsulated using a delayed-release technology to curb nausea and improve nutrient absorption.

1st Phorm Prenatal Plus

1st phorm prenatal multivitamin ttc

The 1st Phorm Prenatal Plus supplement uses highly bioavailable ingredients designed for easy absorption. Two capsules contain the recommended daily dosage of 21 vitamins, minerals, and other nutrients targeted to support a healthy pregnancy. Women can take the formula with or without food, and it contains probiotics and digestive enzymes for extra support, digestion, and absorption of nutrients.

Beli Vitamins for Pregnancy

multivitmain beli prenatal

The Beli Vitamins for Pregnancy formula contains 18 vitamins and minerals delivered in capsule form to support proper nutrition and health during pregnancy. The multivitamin contains no artificial flavors, colors, or preservatives.

This product does not contain some of the extra nutrients you might find in other formulations, but it uses clean, high-quality ingredients that can be traced to their sources in Europe and the U.S. Moms can take this supplement with or without food.

Perelel Health Prenatal Vitamins

prenatal perelel 1st trimester

Perelel Health Prenatal Vitamins support healthy outcomes for pregnant and breastfeeding moms with their tailored formulation. The company has included 16 essential nutrients in a slow-release capsule. The dosage is two capsules daily and can be taken with or without food. The company offers women a quiz to help personalize their multivitamin choice based on their diet, lifestyle, and health history.

Customer Reviews Summary and Product Rating

pink graphics around two manna prenatal packets

Manna's prenatal product has received positive reviews overall, with many customers commenting on various features they like or prefer. Many comments included satisfaction with the product's effectiveness and its easy-to-swallow liquid formula. Other satisfied customers reported increased energy levels, improved digestion, and overall improved well-being during their pregnancy using the Manna supplement.

The liposomal technology is a highlight in user reviews, as customers say they notice a positive difference in improved nutrient absorption and better digestion.

Although the product has very favorable ratings, a few negative reviews exist. The main issues are some users reporting nausea after taking the product and the product's price point.

It's worth noting that each mama's experience with a product can vary, and it's a good idea to speak with your healthcare provider before taking any prenatal supplement.

Based on the available user reviews, Manna Liposomal Prenatal Complete has an average rating of about 4.5 out of 5 stars.


When is the best time to take Liposomal Prenatal Complete?

Great question! It depends on your personal preference. Some women take it in the morning, others at night. The most important thing is to find the right time for you. Go for the time of day that you find the easiest to remember to take it. Build the supplement into your morning or evening routine, as consistency is key to getting the benefits for you and your baby.

How do I store my Manna Prenatal Complete?

In plain sight, so you remember to take it. Teasing aside, ensure it's out of reach of curious kids and pets. You're good to go as long as you store your Manna Prenatal Complete in a cool, dry place that's out of direct sunlight.

Does it contain iron?

Yes, it does, and iron is an essential mineral for you that also supports the growth and development of your baby's blood supply.

Is it made in the USA?

Yes! Manna Liposomal Prenatal Formula is proudly made in the USA with high-quality, natural ingredients.

What is the source of the DHA in Prenatal Complete?

The formulation's DHA comes from an earth-friendly source: Algae. This rich, sustainable source of DHA delivers an all-natural, high-quality supplement.


Prenatal supplements play a vital role in supporting an expectant mom's health and that of her developing baby. The Manna Liposomal Prenatal Complete supplement provides a well-designed and formulated combo of essential vitamins and minerals with added nutrients for a healthy pregnancy.

Users have found that Manna Prenatal provides them with more energy, is easier to take than capsules, and makes them feel better overall. If you are looking for a prenatal supplement that includes the full spectrum of high-quality nutrients in a form that delivers maximum absorption, Manna Liposomal Prenatal Complete delivers that and much more.

As with any supplement, however, it is always a good idea to consult with your healthcare provider when deciding on the supplements for your specific needs.

About the Author

Lynn Rose is a super talented mom and Certified Nutritionist with a big passion for sharing knowledge. She spent about 10 years working in journalism, where she learned a lot about writing and telling stories. Lynn also worked in radio for about 3 years, doing all sorts of cool jobs like being on the air, directing programs, helping with promotions, and even designing websites. She has a B.A. in Communications. When she's not writing, Lynn loves to try different products and provide in-depth hands-on reviews.

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