posted: November 21, 2021

updated: November 15, 2023

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opti-greens 50 supplement

Today, I'm thrilled to share my 90-day experience and review of Opti-Greens 50 made by 1st Phorm Supplements.

You can say that I'm one of those people that doesn't enjoy eating leafy greens and vegetables in general. I'm well aware, just like you, of the potential benefits of having a well-balanced diet high in veggies. And, I want to enjoy those benefits as much as the next person does.

I've tried many greens powders over the past few years including AG1 (Athletic Greens), Primal Greens, Bloom Greens, Clean Simple Eats Greens and a few others. I noted this in my best tasting greens powders taste test experiment.

But sometimes, a good tasting greens powder doesn't provide the benefits that a high-quality greens supplement can bring to the table.

Make no mistake about it, and I'll be on the record here, 1st Phorm Opti-Greens 50 does not taste good. Most greens powders don't taste good. However, if you can get beyond the earthy green bland taste, benefits for some people may be waiting on the other side.

I also created a very simple (5 ingredient) Opti-Greens 50 protein smoothie recipe to mask the taste!

Did I like Opti-Greens 50? And, did it provide enough benefits for me to recommend to a friend? How was my experience over the 90 days I took it? Stick around and find out!

My 90-Day Experience and Opti-Greens 50 Review

holding opti greens 50

Why I Was Looking For a Greens Powder Supplement

As I mentioned earlier, my strong dislike of eating vegetables has led me to declining health. In particular, my digestion wasn't the greatest and my energy levels seemed to fade as I got older. As a dad of two young kids, I want to feel vibrant and full of energy so I can bring a high-level of enthusiasm to my family - to be the best version of myself.

How I Found Opti-Greens 50 And Why I Chose To Try It

I had heard from a weight lifting friend of mine about 1st Phorm Supplements a few years ago and I decided to purchase their whey protein powder - Level-1. It's one of the best protein powders I've ever tried over my 15 years using protein powders. Naturally, I found out about Opti-Greens 50 while shopping on 1st Phorm's website. So, it was a brand I was already familiar with and trusted.

My Week-by-week Review

Week 1: The Green Initiation

Embarking on my Opti-Greens 50 journey, the first week was about getting accustomed to the new routine. Integrating the greens powder into my daily diet was challenging, primarily due to its distinct earthy taste. No noticeable changes in health or energy levels yet, but I was optimistic.

Week 2-3: The Taste Adaptation

During these weeks, I started experimenting with different smoothie recipes to improve the flavor (I finally nailed it - see my secret 5-ingredient Opti-Greens 50 protein smoothie recipe). The initial aversion to the taste began to diminish, and I started noticing subtle improvements in my digestion.

smoothie in a blender

Week 4-5: Energy Surge

By the end of the first month, there was a noticeable increase in my energy levels. The midday slumps were less frequent, and I felt more active throughout the day. This boost was a motivating factor to continue with the regimen.

Week 6-7: Digestive Harmony

The most significant change I observed during these weeks was in my digestive health. The occasional bloating and discomfort I used to experience diminished considerably. I began to appreciate the benefits of the probiotics and digestive enzymes in Opti-Greens 50.

the powder on the counter

Week 8-9: Immune System Boost

As I approached the two-month mark, I felt more resilient against common colds and flu. This period usually marked the onset of seasonal allergies or minor colds for me, but this year was different. My immune system felt stronger, perhaps thanks to the nutrient-rich greens.

Week 10-11: Sustained Well-being

Continuing with the supplement, the benefits became more pronounced and consistent. My energy levels remained high, and digestive issues were almost non-existent. The taste of the greens powder had become a familiar, even welcome, part of my routine.

Week 12: Reflecting on the Journey

In the final week of my 90-day Opti-Greens 50 experience, I reflected on the journey. From skepticism to a regular part of my wellness routine, this greens powder had a positive impact on my energy levels, digestion, and overall sense of well-being. While it started as a challenge, it transformed into a habit that I plan to maintain.

Navigating the Price Tag of Opti-Greens 50: A Real Talk

Alright, let's dive into the nitty-gritty of what this green goodness is going to cost you. Now, I know price can be a bit of a touchy subject, but hey, we're all about transparency here, just like we are with what we put into our bodies, right?

The One-Time Trial Run:

Damage to Your Wallet: $69.99

What's the Deal? Picture this as a 'no strings attached' kind of deal. You’re just dipping your toes in the water, seeing if Opti-Greens 50 and you could be pals. It's a one-off buy – you pay once, and get to experience the whole greens extravaganza without any future commitments. Perfect for those of you who, like me, are a bit skeptical and want to see if this is your ride-or-die supplement.

The Monthly Journey:

What’s the Tab? $59.99 every month

Why Consider This? Now, if you're nodding your head thinking, "Yeah, I'm in this for the long haul," then this is your jam. You save 10 bucks each month (which, hey, adds up to a cool $120 a year – that’s something!). It's like having a reliable gym buddy; this greens powder shows up at your door monthly without fail. You won't have to stress about reordering or running out, and your bank account takes a slightly smaller hit.

Let's Break It Down:

Savings Insight: If you're playing the long game with Opti-Greens 50, that subscription is like getting a month or two free every year. Not too shabby, right?

Convenience Factor: For those who have enough on their plate (and I'm not just talking about greens), the subscription is a no-brainer. It’s like setting your fitness routine on autopilot.

Trial Run vs. Commitment: Still on the fence? Start with the one-time purchase. It’s like a first date with Opti-Greens 50 – no commitment, just exploration.

So, there you have it – whether you're just flirting with the idea of Opti-Greens 50 or ready to swipe right on a monthly relationship, you've got options that cater to both your wallet and your wellness journey.

And remember, in the grand scheme of things, investing in your health? That's priceless.

My Secret 5-Ingredient Opti-Greens 50 Protein Smoothie Recipe

my 5 ingredients opti-greens 50 + protein smoothie

One of the ways I like to take a greens powder supplement is by killing two birds with one stone - greens + protein. I do this every morning by making a smoothie. I call it my 5 ingredient Opti-Greens 50 protein smoothie recipe!


  1. 1 scoop of Opti-Greens 50
  2. 1 scoop of vanilla or chocolate protein powder
  3. 1 cup of almond milk (or any milk of your choice)
  4. ½ cup of frozen mixed berries (like strawberries, blueberries, raspberries)
  5. 1 ripe banana
ingredients for smoothie recipe


  1. Combine Ingredients: In a blender, add the almond milk, Opti-Greens 50, protein powder, frozen mixed berries, and ripe banana.
  2. Blend to Smoothness: Blend all the ingredients together until smooth. Make sure there are no chunks and that the smoothie has a consistent texture.
  3. Taste and Adjust: Give your smoothie a quick taste. If you prefer it a bit sweeter, the ripe banana should naturally add sweetness. If needed, you could add a bit of honey or agave syrup, but remember this adds an extra ingredient.
  4. Serve Immediately: Pour the smoothie into a glass and enjoy it immediately. This is great as a quick breakfast or a refreshing post-workout drink.


  • The frozen berries not only add flavor but also give a nice, cool thickness to the smoothie.
  • You can use any milk you prefer. Dairy or plant-based milks like soy or oat milk work well too.
  • This recipe is versatile. Feel free to add or substitute ingredients based on your dietary needs or taste preferences, but that would of course increase the ingredient count.

Enjoy your healthy and delicious Opti-Greens 50 protein smoothie!

smoothie recipe with opti-greens 50 and vanilla protein

Other Greens Supplements I Tried And You Should Consider Too

Product Name

One-time price

Subscription Price

Taste Rating

Benefits Rating






Clean Simple Eats Greens





Primal Greens





Bloom Greens





Kiala Greens





Opti-Greens 50





Is Opti-Greens 50 Worth It?

Determining 1st Phorm Opti-Greens 50's worth comes down to balancing expectations and outcomes.

On one hand, its taste is unmistakably earthy and bland, a common characteristic among greens supplements, which might be off-putting for those with a sensitive palate. However, for individuals willing to prioritize health benefits over flavor, this aspect becomes a minor inconvenience. The product's composition, rich in greens, digestive enzymes, and probiotics, suggests substantial health benefits, particularly in enhancing gut health and immune support. This is a significant consideration for anyone seeking a nutritional supplement to compensate for a diet lacking in vegetables.

On the other hand, the product's cost is a key factor. At $69.99 for a one-time purchase or a slightly reduced price of $59.99 per month on subscription, Opti-Greens 50 is an investment.

While the price reflects the quality and comprehensive blend of ingredients, it's essential to weigh this against personal budget constraints and the value you place on the potential health benefits. If experiencing improved digestion, energy levels, and overall well-being aligns with your health goals and you're comfortable with the investment, then Opti-Greens 50 could be a worthwhile addition to your daily routine. Ultimately, its value depends on individual priorities and the extent to which the product meets your specific health needs.

About the Author

A dedicated father of two, Fit Healthy Husband shares a joint passion for fitness, health, and wellness with his wife. Balancing family life with a professional career, he understands the importance of maintaining a healthy lifestyle amidst the daily hustle. Co-founder of Fit Healthy Reviews, he personally tests and reviews products, ensuring authenticity and integrity in every recommendation. His commitment to fitness and well-being drives him to explore the latest trends, providing valuable insights to the community. Due to the nature of his professional career, he will remain anonymous to protect himself and his family!

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