posted: September 21, 2023

updated: January 16, 2024

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ritual-sleep-melatonin-review

Sleep is one of the most underrated aspects of our health and well-being. We all know sleep is important for our energy, but it goes so much further than that. Sleep can affect our attitudes, emotions, cravings, ability to lose weight, fitness, and so much more.

As a mom, entrepreneur, and someone who takes pride in staying fit and active, sleep is a top priority for me. My goal is to get between 7-8 hours of sleep per night, but that isn’t always a reality.

Lately, I’ve found it hard to fall and stay asleep. I wake up at 3 a.m. with my mind racing about what needs to be done during the day ahead. These 3 a.m. wake-up calls might be okay every once in a while, but when they happen consistently, I notice a drastic decline in my mental, physical, and emotional health.

One thing that has always helped me is melatonin. I always keep a container of melatonin gummies on my nightstand for the nights when I know sleep will be difficult for me. Honestly, I’ll usually just grab any brand of melatonin gummies off Amazon or from the drug store and call it good.

But one of my favorite and most respected supplement brands, Ritual, recently launched a new melatonin supplement and I knew I needed to give it a try. One of the many things that I love about RItual is its commitment to science-backed, evidence-based supplementation and clean, traceable ingredients. Honestly, I knew with certainty that Ritual’s Melatonin product would be far superior to any other melatonin product I was taking.

Use code TAMI20 for 20% off if you decide to try it!

What Makes Ritual Sleep (Melatonin Supplement) Different?

There are hundreds of melatonin products available, many of which cost less than Ritual’s Sleep supplement, so why would someone choose Ritual? 

holding ritual sleep bioseries

BioSeries Technology

I think the most compelling reason to give Ritual Sleep a try is the fact that it contains the world’s first BioSeries three-in-one tablet in capsule technology that’s designed to optimize your melatonin delivery throughout the night. 

With this innovative time-released technology, RItual is able to release melatonin in specific phases throughout your sleep cycle to support you in falling asleep, staying asleep, and waking up feeling refreshed and rested. 

One thing that I’ve always noted with taking a traditional melatonin supplement is that I still find myself waking up too early in the morning. It’s as if the effectiveness of melatonin wore off and is no longer producing the same effect in my body. With Ritual, the time-released melatonin helps ensure a smooth, intentional delivery so that the supplement supports you all night long.

Traceable Ingredients

All Ritual products are made traceable, which means that you know exactly what you’re putting into your body and where it came from. There’s only one active ingredient in Ritual BioSeries Melatonin, and that’s 5mg of melatonin from Italy. That’s it.

The melatonin used has been tested for purity and potency and is included with the most researched and supported dosage, 5mg.

Doctor and Expert Formulated

You know what’s crazy? Anyone can create and sell a supplement. Literally, anyone. That’s a scary thought if you think about it.

Ritual uses its in-house scientists and experts to ensure that the products it creates are as clinically effective and safe as possible. I believe that you can put your trust in Ritual and its integrity when it comes to formulating products that are science-backed and reliable.

Third-Party Tested

I’ve done a ton of research into supplements and the true sign of integrity is when a company utilizes 3rd party testing, which is shockingly not required. Ritual, however, does this with all of its products. They test for heavy metals and microbes, dosage, and compliance with regulations and guidelines to assure the customer of the quality and safety of their products. 

So How Does The BioSeries Capsule Work Exactly?

what the capsules look like

Aside from just looking really cool, the BioSeries Melatonin capsules from Ritual are actually really scientifically sound. 

Basically, it’s a three-in-one tablet (you’ll even see the three tablets inside the capsule!) that contains a total of 5mg of melatonin, strategically dispersed throughout the 3 tablets. There’s a combination of instant-release and extended-release components that work synergistically to support your body’s natural circadian rhythm.

  • Phase 1 - Fall asleep. This is where the 1mg of instant-release Melatonin will come into play thanks to the first tablet. 
  • Phase 2 - Restful sleep. With 3mg of extended-released melatonin in the second tablet, you will be supported throughout your sleep cycle.
  • Phase 3 - Phase out. The final tablet includes another 1mg of melatonin which tapers off by morning so that you can wake up feeling rested and ready for the day.

My Experience With Ritual Sleep

Okay, so the big question is; what was my experience like when taking Ritual Sleep? Was it better than, worse, or the same as taking a traditional melatonin supplement?

Without a doubt, taking Ritual’s Bioseries Sleep supplement was superior to taking my usual melatonin gummies. Why? Because I truly felt like I got a much more restful sleep. I didn’t wake up at 3 a.m. ready to go. Instead, my body was able to sleep peacefully throughout the whole night until my alarm went off the next morning. It’s been a while since that has happened!

There could also be some bias in there based on the fact that I am a big fan and supporter of Ritual Supplements, so when they launch something new I am always eager to try it because I know that the quality will be unmatched.

If you want to try it, you can use code TAMI20 to get 20% off your first order.

Will I Continue to Take Ritual Sleep?

100%, yes, when I need it! I am not someone who likes to take a lot of supplements on a consistent basis because I believe that their effectiveness wears off. However, as I mentioned earlier in the article, I like to have sleep supplements available for the nights when I know that my mind is going to race and that sleep will be hard to come by. 

Ritual Sleep is definitely a melatonin supplement that I will keep on hand and recommend to anyone else who is struggling with falling asleep and staying asleep. 

sleep supplement by ritual

Wrapping Up

Overall, I am very impressed with Ritual Sleep thus far! As someone who was already utilizing melatonin supplements occasionally for better sleep, I am really excited to have one that feels like it’s a notch or two better than your ordinary drugstore option.

I really do feel like the extended-release tablets help me to achieve an overall improvement in my sleep quality and duration when compared to a melatonin gummy. If you’re 18+ and want to have a safe, high-quality melatonin supplement on hand, Ritual BioSeries Melatonin is a fantastic option.

About the Author

Lynn Rose is a super talented mom and Certified Nutritionist with a big passion for sharing knowledge. She spent about 10 years working in journalism, where she learned a lot about writing and telling stories. Lynn also worked in radio for about 3 years, doing all sorts of cool jobs like being on the air, directing programs, helping with promotions, and even designing websites. She has a B.A. in Communications. When she's not writing, Lynn loves to try different products and provide in-depth hands-on reviews.

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