posted: February 1, 2023

updated: January 16, 2024

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taking ritual synbiotic+ for 90 days

I'm thrilled to share my 90-day experience taking Ritual Synbiotic+! I had heard from one of my favorite podcasts that a synbiotic (prebiotic, probiotic and postbiotic combination) supplement could be more beneficial than probiotics for bloating and gut health balance. I was experiencing both bloating and some digestive issues, especially after eating. So finding the right synbiotic became something I really took seriously.

As a mom, I want to be present with my kiddos and have the energy to prepare food and be there when they need me the most. Yes, I took Ritual Synbiotic+ for 3 months to see if it could help with my bloating and digestive issues and hopefully feel more energized. The total investment was $143 (you can get 25% off your first order, then it's $52 per month after that).

Did Ritual Synbiotic+ work for me? Was it worth the investment? Would I purchase it again? Read on to find out!

My 90 Day Experience WIth Ritual Synbiotic+

ritual synbiotic+ on my counter

Why Did I Try Ritual Synbiotic+?

I had been dealing with frequent bloating and was in search of a solution to balance my gut health. The bloating was getting really uncomfortable and I just felt like it was time to try somewhat of a higher quality synbiotic supplement to see if I could get rid of the bloat and improve my gut health.

How Did I Find It?

I've always been an avid listener of health and wellness podcasts. One evening, while tuning into one of my favorite shows, the host began discussing the importance of gut health. They shared their personal struggles with bloating and how they had embarked on a journey to find the right solution. That's when they introduced Ritual Synbiotic+.

Intrigued by their genuine recommendation and the impressive list of benefits, I decided to explore it further. The unique blend of prebiotics, probiotics, and postbiotic, along with the transparent Made Traceable® ingredients, convinced me to start my own journey with Ritual. Now, there were other synbiotics that I was considering, and I'll be sure to share those with you as well.

My Week-by-week Experience

holding ritual synbiotic+

Week 1:

After hearing about Ritual Synbiotic+ on a health and wellness podcast, I was intrigued. The first week marked the beginning of my journey towards better gut health. Initially, I was skeptical, wondering if this product would live up to the hype. By the end of the week, I noticed a subtle reduction in bloating, especially after meals.

Week 2:

The convenience of the Ritual Synbiotic+ regimen started to shine. No refrigeration was needed, which meant I could take it with me on the go. The bloating continued to decrease, and I felt lighter and more comfortable throughout the day.

Week 3:

By now, the daily ritual of taking the Synbiotic+ capsule had seamlessly integrated into my routine. I began to notice not just physical but also mental improvements. With my gut feeling better, my mood seemed uplifted, and my energy levels were more consistent.

empty bottle of ritual synbiotic+

Week 4:

This week, I delved deeper into understanding the ingredients. Knowing that the prebiotic PreforPro® supported the growth of beneficial gut bacteria gave me confidence in the product's potential long-term benefits. The bloating had now reduced significantly, and my digestive system felt more balanced.

Week 5:

I continued my research, learning about the two main probiotics, BB-12® & LGG®. Understanding their clinical backing and the extensive studies conducted on them bolstered my trust in Ritual Synbiotic+. I felt proud of my decision to invest in my gut health.

Week 6:

The postbiotic Tributyrin started to stand out. Recognizing its role in supporting the gut lining and barrier function, I felt more informed about the comprehensive approach Ritual was taking towards gut health. My bloating issues were now occasional rather than frequent.

Week 7:

I began receiving compliments from friends and family about my improved energy levels and mood. This external validation made me realize the profound impact a balanced gut can have on overall well-being.

Week 8:

The convenience of the moisture-controlled bottle technology and the delayed-release capsule design became more apparent. I appreciated how Ritual had considered the entire user experience, from product efficacy to storage and consumption.

Week 9:

As I neared the end of my third month, I reflected on my initial goals. The bloating had reduced dramatically, and my gut felt healthier and more balanced. I felt more in tune with my body and its needs.

Week 10:

With the 20% discount on the first month, I realized the value I was getting for the price. The benefits I experienced were well worth the investment, and I began recommending Ritual Synbiotic+ to friends and family.

Week 11:

This week, I decided to explore other products from Ritual. Their commitment to transparency, quality, and research impressed me, and I was curious about their other offerings.

Week 12:

As the 90 days came to a close, I felt gratitude for the journey. The bloating that had once been a daily discomfort was now a rare occurrence. My gut health had improved significantly, and I felt more energetic and balanced. Looking back, the decision to try Ritual Synbiotic+ was one of the best I had made for my health.

Use code TAMI20 for 20% off!

Did My Bloating Improve After 90 Days?

Yes, after the 90-day journey with Ritual Synbiotic+, my bloating noticeably decreased. What started as a daily discomfort at the beginning of the journey became a rare occurrence by the end of the 90 days. The consistent intake of Ritual Synbiotic+, with its blend of prebiotics, probiotics, and postbiotics, effectively addressed and alleviated the bloating issues I was experiencing. By the end of the three months, I felt much more comfortable, lighter, and more at ease with my digestive system.

Did My Gut Feel Better?

After 90 days of trying out a new routine for my gut health, I did notice a difference. The bloating I used to struggle with seemed to have subsided quite a bit. Every morning, amidst the hustle of getting the kids' breakfast ready and their endless chatter, I felt a difference in myself. No longer weighed down by that familiar bloating, I found myself dancing to the radio while flipping pancakes. I felt more like myself, lighter and more spirited. Being a mom means wearing many hats, but it's so much easier when you're feeling good on the inside. Making a change for my gut health was a decision I didn’t regret.

Rating The Product Based On My Experience

Rating: ⭐⭐⭐⭐✨ (4.5/5)

After three months of incorporating Ritual Synbiotic+ into my daily routine, I'd confidently give it a 4.5 out of 5 stars, and here's why:


  1. Genuine Results: The most significant benefit was the reduction in bloating. It's one thing to read about a product's claims, but experiencing them firsthand made all the difference.
  2. Ease of Use: The once-a-day, no-refrigeration-needed capsule fit seamlessly into my hectic mornings, making it easy to stay consistent.
  3. Transparency: The Made Traceable® promise gave me peace of mind. As a mom, knowing exactly what I'm putting into my body and where it comes from is crucial.
  4. Quality Ingredients: With clinically studied strains and the 3-in-1 combination of prebiotics, probiotics, and postbiotics, it's evident that thought and research went into this product.


  1. Price: While I saw the value in the product, the price point of $54 for a month's supply might be a stretch for some budgets. However, breaking it down to $1.80 a day made it more palatable.

In conclusion, while nothing is perfect, Ritual Synbiotic+ came close for me. It's a well-researched, quality product that delivered on its promises. The slight deduction in rating is primarily due to the price, but considering the benefits, it was a worthy investment for my health.

Would I Purchase It Again?

Considering the price and the noticeable improvements in my gut health over the 90 days I took Ritual Synboitic+, I'd say it's worth another purchase, even at the $54 price point. Sure, I'd like it to be cheaper, but at least you can get 25% off your first purchase!

Detailed Pricing Breakdown

  • Daily Cost: $54 ÷ 30 days = $1.80 per day
  • Weekly Cost: $1.80 x 7 days = $12.60 per week
  • Bi-weekly Cost: $12.60 x 2 = $25.20 every two weeks
  • Monthly Cost: As mentioned, it's $54 for a month's supply.

Given the daily cost of $1.80, it's akin to the price of a small coffee or a snack. When considering the potential benefits against the cost, it helps to equate it to everyday expenses to determine its value in one's budget.

You can purchase Ritual Synbiotic at their official website or at amazon. I don't see a 25% off your first order at amazon, you'll have to get that deal on their website.

Other Synbiotics I Was Considering

I considered Seed and Unbloat, which I will be giving a shot as well – just to see which one works better for me. Both of these brands are very similar to Ritual in terms of providing a high-quality synbiotic supplement. Here's a table that shows some key differences and similarities that I found to be helpful:

SynbioticPrice2-in-1 capsuleNo Refrigeration requiredScientific Team Board

Other Real Customer Experiences

By real customer experiences I mean the good and the bad. I'll start by presenting two 1-star reviews then go up to the 5 star reviews. We, as shoppers, need to see everything before we make a decision, and I always do my research before buying anything!

Here are a couple 1-star ratings:

Didn't Work

Have been taking probiotics for about two years and wanted to try something new. I like the minty smell of these capsules and the packaging is nice, but these DO NOT WORK as probiotics. I noticed the opposite effect. These capsules caused constipation and painful gas. The description of this product does warn that these symptoms may occur for the first few days of taking the capsules, but the symptoms remained after a week and a half of taking the product. Definitely not worth the money, too bad these are ineligible for returns.

Not for me

“This gave me painful gas. I tried to start slowly by taking every 3rd day to every other day to daily. All was good until about 1 week into the daily regimen. Have not had this experience with previous probiotic so going back. I love the ritual daily vitamins and was really hoping to like the probiotic too.”

And a 4-star review:

Great pre, pro, and post biotic!

“I love taking this as a supplement for my gut! It has a nice peppermint flavoring to it so you can take it on an empty stomach without getting sick. Shelf stable. My only downfall is the price for a months supply. If you have the money to spend on this product, I would highly recommend it!”

Here's are a couple 5-star ratings:

Pricey but worth it

“I am not exaggerating when I say this product changed my life.

I started taking a very highly rated probiotic that had more CFU's and it worked well. I tool this probiotic for about two years and I loved it, it cost about half of what Ritual costs. About 6 months ago I decided to try Ritual as there was a coupon available on Amazon for a really good price. I now continue to take Ritual as this pre/post and pro biotic have made a world of difference for me.
Gone is bloating, stomache pain, constipation and the opposite sometimes spending hours in a restroom each day. I stopped taking Ritual and went back to my old probiotic once due to cost and I was miserable for a week until i could get this beautiful capsul back in my arsenal.

My stomach is flatter, I feel lighter and better. Full disclosure, I have no diagnosed GI issues, I have no food allergies but I think many people would benefit from a good probiotic. As this has pre/post and probiotics I highly recommend it.”

IMO, The Best

“I looooove this product. Not only the ingredients, but the way in which it is designed to work optimally with the body. The delayed capsule design benefits our bodies in the best way to keep all the good stuff “alive” until it reaches the place it needs to go – the gut! I've been off this product for some time, and started taking it again, and I definitely notice a difference in bloating, BM's, and even mood. The gut is the foundation of all health – so take care of it!!!”

Product Description – The Facts

Ritual Synbiotic+ is a specially formulated supplement that blends prebiotics, probiotics, and postbiotics. Think of it as a 3-in-1 solution designed to support a balanced gut microbiome.

The Ingredients

We don't have to be gut health experts to understand what we are buying and then putting in our bodies. It pays to do in-depth research, but here are the main points that I gathered from my research about the ingredients:

  • Prebiotics: PreforPro® (15mg) is the star here, clinically studied to encourage the growth of good gut bacteria.
  • Probiotics: With 11 billion CFUs, this supplement houses two of the world's most researched strains, BB-12® & LGG®. They're all about promoting a healthy digestive system.
  • Postbiotics: The 300mg of Tributyrin plays a crucial role in supporting the cells lining our gut.

Features I Appreciated

  • Transparency: The Made Traceable® promise means I know exactly where each ingredient comes from. As a mom, this transparency is so reassuring.
  • Ease of Use: One minty capsule a day, and no refrigeration needed. It fits seamlessly into my busy mom-life.
  • Quality: It's vegan, gluten-free, and allergen-free. Plus, it undergoes third-party testing for that extra peace of mind.

Is Ritual Synbiotic+ Worth It?

After my 90-day journey with Ritual Synbiotic+, many friends and fellow moms have asked me, “Was it worth it?”

To be honest, as with any health investment, it's a mix of personal experience and value for money. For me, the noticeable reduction in bloating and the overall improvement in gut health made a positive difference in my daily life. Being more comfortable, energetic, and in tune with my body helped me navigate my bustling mom duties with a bit more pep in my step.

Looking at the price, $54 for a 30-day supply translates to $1.80 a day. That's less than my daily latte! So, from a financial standpoint, it felt justifiable given the benefits I experienced.

Overall, for me, yes, it was worth it. Every mom's journey is unique, and what works for one might not work for another. But if you're considering a step towards better gut health and it aligns with your budget, Ritual Synbiotic+ might be a worthwhile addition to your wellness routine.

Use code TAMI20 for 20% off!

About the Author

Lynn Rose is a super talented mom and Certified Nutritionist with a big passion for sharing knowledge. She spent about 10 years working in journalism, where she learned a lot about writing and telling stories. Lynn also worked in radio for about 3 years, doing all sorts of cool jobs like being on the air, directing programs, helping with promotions, and even designing websites. She has a B.A. in Communications. When she's not writing, Lynn loves to try different products and provide in-depth hands-on reviews.

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