While I pay a great deal of attention to the foods and nutrients that I’m putting into my body each day, protein is something that I pay extra

Increasing your protein intake has a number of benefits. This includes increasing your energy, promoting muscle gain, speeding up recovery time after workouts and helping with weight loss.

Weight loss can be a challenge, especially as we get older. For me, I’ve seen a huge difference in the process of losing weight after hitting the age